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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 40 for how do i know how far i have run. (1.776 seconds)


... dehydration can cause many problems. How far you run and how often could have something to do with it. You might be overdoing it and muscles need time to repair. More is not always better. Are you running long distances on hard pavement? ... (6 replies)
... So I am starting an exercising routine but I don't know how to measure the distanced I have to run. My program says to jog 1. ... (3 replies)
... As posted above, the first recommendation is to not do weights every day. Even if you're not lifting especially heavy, your muscles will need time to recover and repair. ... (6 replies)

... maybe 5 times a week is ok. When you run on the same day as weights, be sure to do the weights first as this way you'll burn fat more easily when running because the weight training will have exhausted your immediate energy reserves. ... (7 replies)
... Hi meacoolgirly, first you have to understand I was coming out of a pregnancy weight gain of 60 pounds. I lost it all over the last 20 months, but not without a few plateaus. ... (6 replies)
... naxis, thank you so much! i infilled some of my answers... ... (8 replies)
... Great work! That's awesome about your success so far! I find that with time, it's good to add in some variety to keep the routine working. Right now, you may be fine with walking for a bit longer. ... (3 replies)
... Like many, I am on the January diet and excersize kick. ... (6 replies)
... First I want to say "congratulations" on your success so far. That is no small feat. ... (4 replies)
... If you run outdoors, try to find a track or walking trails. Running on pavement is a lot harder on your body. If you run a treadmill, find one that as a soft deck. ... (7 replies)
... First off, I'm new here. I came here in search of some help to develop a successful weight loss routine. ... (8 replies)
... Okay I know this may sound very stupid. But I can't afford to pay for workouts at Ballys or have no time to run to a gym, and can't afford a weightlifting set with a bench. ... (2 replies)
... Hi, I'm new to these forums and just wanted some advice. I'm 25 years old and 6'2 340. It's the biggest I've ever been in my life and I absolutely hate it. Two years ago I was at a very comfortable, for me, 250 and in good physical shape IMO. Then came a vicious swimming pool incident. ... (4 replies)
... YEA! So happy for YOU!! I did the run through the closet about a month ago and that's when I did notice a difference. Funny how when you keep looking at the scale and the mirror and don't notice, but put on some clothes that didn't fit last year and now they fit is a major accomplishment! ... (6 replies)
... what kind of "working out" do you want to do, and what kinds of resources are available to you for support. ... (9 replies)
... I've had a problem with body image since I can remember. I had the thought process much longer than the behavior. ... (11 replies)
... I know where your coming from. I have thay back and forth in my head every day. I want to exercise a lot, but then my knees hurt and I always think to myself, be careful, we don't want to have another incident. ... (7 replies)
Running and eating
Oct 15, 2004
... How long you have to wait after eating depends on how heavy you eat. You might have to do some experimenting with this issue. ... (3 replies)
... We have to say WOW to yesterday's journal! We hope this doesn't reoccur. ... (24 replies)
... You may have a thyroid problem. I know that sounds crazy, but if you were running 6 miles a day and not losing, then there is something else wrong. Also, I'm just curious what your diet consist of. ... (9 replies)




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