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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 46 for how long after eating can i exercise. (1.185 seconds)


... it's not because I'm veggie or don't eat, it's just my build and the rest of my family are like it. I've done a fair bit of exercise on and off for a number of years and always been quite sporty. Naturally lazy but force myself to do some exercise. ... (1 replies)
... I work best on an empty tummy, sometimes I will have a couple crackers but I can do cardio, tae Bo and go all day after and not feel the need to eat, I must have a reserve of carbs to keep me going that long after excersising. ... (2 replies)
... If you can't wait, then by all means exercise when you can. Ideally you don't want to exercise after you eat because it will interfere with digestion and that is never a good thing! ... (10 replies)

... Walking is great exercise that doesn't feel like exercise when done outdoors, perhaps chatting with a friend or just looking at scenery. You can walk anytime at all, as long as you feel well doing it. If you walk briskly, and follow a good diet you will probably lose weight as well. ... (10 replies)
... I have had a tenuous relationship with exercise throughout my life. ... (2 replies)
... I would definitely recommend cardio before breakfast for anyone trying to burn fat. It really cranks up your metabolism at the start of the day. I also find that even if I leave a decent amount of time after eating, I always tend to get stiches and just feel uncomfortable. ... (15 replies)
... and generally take good care of my appearance. I have no health problems, no problems with blood pressure, heart, etc, a slightly higher level of cholesterol but nothing to get too worried about. ... (6 replies)
... was not implying that one should spend 3hours in the gym that is how long I spend in the gym. ... (9 replies)
... That's a long time in the gym though, so if there's any way I can use my time more efficiently... ... (14 replies)
... some of the younger people, involved in our great sport of body building, reach their goals without making the great mistake of using steroids too early in their long lives. ... (9 replies)
... cardio exercise is in the morning before breakfast because you're burning off stored fat and not what you just ate... ... (2 replies)
... I'm starting to really watch my calorie intake this week, as I haven't paid as much attention to it as I should be. Thanks for the tips on calculating this. ... (20 replies)
... Be sure to get good carbs and fat. Don't steer clear of them, they can be healthy. Carbs help your brain function. Don't avoid starches, add them to balance your meals. The key is balance. ... (6 replies)
... im 17 years old and a junior in high school,about 5 foot 9 and i weigh 170 pounds. ... (7 replies)
... lbs. I was at 317 in late February and due to a change in diet I have lost some weight. ... (3 replies)
... progress for a little while, but I assure you, your trainer is right on the money. Drinking more water will help to make the soreness go away sooner, too. ... (1 replies)
... If you are not in danger of harming yourself due to other health issues I would suggest doing push ups and sit ups. Start out doing 4 or five sets of each every other day. ... (3 replies)
... ve come to feel about myself for this and other reasons I am finally getting around to it. ... (3 replies)
... And that okay. You can still make better food and portion choices to reach your goals. ... (14 replies)
... almost as long as you are old!! ... (11 replies)




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