... and three days of light aerobic exercise. Right now I mainly work out my lower body. In about two weeks I am going to start working out my arms and stomach etc. How long will it take to see results? ... (1 replies)

... reps will bring on STRENGTH. The failure one feels at this will be a nueromuscular failure, not muscle fiber fatigue. ... (27 replies)

... no, it does not blow the whole diet to allow "one grain" of carbs to pass your lips. ... (18 replies)

... There is a ton of literature to indicate that an aerobically trained muscle burns more fat at any given muscle load. If you want to burn more fat, increase the mitochondria in your muscle and this is accomplished through aerobic exercise. ... (11 replies)