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Exercise & Fitness Board Index
Pages: 1Showing 1 - 17 of 17 for how long does it take to lose body fat. (0.336 seconds)

... You may want to consult with a doctor knowledgeable about youth sports medicine to make sure that your exercise program and goals are suitable, considering your age. ... (1 replies)
... On a "doing everything right" regimen, you will not lose more than about 2 pounds of fat each week. ... (1 replies)
... I have this awful tendency to get really upset and irritated when I don't see drastic changes imediately. ... (1 replies)

... lbs for the week. My gripe is that i've trained EXTREMELY hard from Monday thru to Friday and i'm on a low carb 1500Kcal a day diet AND i'm 6'3 and have 100lbs to lose. ... (7 replies)
... ive muscle growth. I mainly want toned up and defined muscle. This would definitely require some muscle growth coz... you need muscle in the first place in order to have them toned up! ... (5 replies)
... x Combat a week. I use 52 lbs for the squat portion, 45 for lunge portion and 35 for upper body portion. I've been eating very healthy also. ... (0 replies)
... Hi there! If anyone could take the time and read my facts I would be very happy. ... (9 replies)
... ups too. I want to know if there are any changes I need to make in my routine? ... (4 replies)
... There is a ton of literature to indicate that an aerobically trained muscle burns more fat at any given muscle load. If you want to burn more fat, increase the mitochondria in your muscle and this is accomplished through aerobic exercise. ... (11 replies)
... You really, really should check out Body For Life. It is not a quick fix plan and will help you learn how to make long term healthy changes to your diet and exercise plans. ... (4 replies)
... times a week, you'll probably drop about half of what you want to lose fairly quickly, maybe 6 months? ... (6 replies)
... I think the most important thing if you want to lose LOTS of weight, is firstly not to set your targets too high. ... (8 replies)
... If I were you, I'd increase the calorie intake a little more, though, especially if you're trying to put on muscle mass. ... (6 replies)
... building muscle while losing fat will be difficult. Your diet has to be geared toward one or the other, as losing fat requires a calorie deficit and gaining muscle requires a calorie surplus. You see the dilemma here. ... (5 replies)
... For one thing, your routine might be getting stale. Your body might have adapted. ... (3 replies)
... Ok, first off as far as diet goes I have a little bit different take than some others on this board. I pretty much eat whatever I want. Cookies, ice cream, candy, tons of meat, whatever. My thought on it is this. ... (10 replies)
... Hypertrophy or hyperplasia are most brought on by which fiber you are trying to gain. ... (27 replies)

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