... I wish you could see your muscles getting bigger the next day after a workout! That definitely depends on your genetics, diet, and type of training like Naxis said. ... (5 replies)

... winded post. I want to make sure the information necessary to answer my questions was presented. ... (6 replies)

... food nutrients as you can will do nothing but help and broccoli is king. You may want to add an occasional steamed or grilled salmon filet in there for some Omega 3s. Ground flax seed or flax oil in a salad or on eggs will help increase your O3s too. ... (14 replies)

... Thanks for the advice guys. Well as far as what Im eating Im trying to get some more food in me thats good. For lunch today after I left the gym I got a wendys grilled chicken sandwich plain, a yogurt, and a side salad. ... (19 replies)

... you can work your bi's and then very quickly go over to rows or pulldowns or pullups, etc. ... (3 replies)

... I've been going to the gym for two months now, and have lost about 20 lbs so far. Going pretty well, but I'm bored to death with the routine of going to the gym. I need inspirations. I need to get motivated. ... (8 replies)

... Here's how to do dumbell exercises for your entire body. ... (18 replies)