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Pages: 1 2 Showing 1 - 20 of 45 for how long to rest after workout. (0.187 seconds)

... Itis very hard to see the first effects of weight traiining, especially since it usually requires some loss of fat, as well as growth of muscle, to make muscles prominently visible or to increase definition. For most of us, at least. ... (4 replies)
... It sounds to me like you're trying to do too much too quickly. You're consuming 1600 total calories a day? ... (5 replies)
... I wish you could see your muscles getting bigger the next day after a workout! That definitely depends on your genetics, diet, and type of training like Naxis said. ... (5 replies)

... I was wondering how long should you rest your muscles after a hard weight lifting session? ... (5 replies)
... x as much carbs every day. Also important is what sort of carbs you eat. Right after wake up and workout, eat some sugars, e.g. dextrose or fruits, and try to eat complex carbs during the day, e.g, whole grains, potato, vegetables. Protein should come from lean sources, e.g. ... (4 replies)
... and when I do 16kg on each arm with the dumbells. I'm under 18 years old but older than 16. I went to the gym last night at 6.00pm, I want to go again at 6.00pm tonight which leaves 24 hours recovery time. Is that enough? ... (5 replies)
... I love reading answers to people's actual questions moreso than reading just general information. There are several people on here that seem to do a wonderful job answering questions and giving workout help and advice, so I thought I would bother them with a thread of my own! ... (1 replies)
... Yup! I do back, shoulders, arms, and chest twice a week. I do legs only once per week, because it is a much more intensive workout. I squat heavy enough so I want to lose lunch (so to speak). One or two days off from that would be counterproductive. John __________________ The most powerful sword is the one you have learned how to use, not just hold in your hands... (5 replies)
... That depends on genetics, diet, how heavy you're lifting, how often, form... too many variables to say. ... (5 replies)
... er A. I say potential because if trainer A and B both trained 4 times a week. Trainer A would induce the most muscle growth not trainer B, even though Trainers B workout constituted a higher stress on the muscles.. ... (8 replies)
... like pullups or lat pull and rows, and in your leg workout you need to also do some calve raises. ... (2 replies)
... Muscles look bigger after your workout due to water build up. ... (4 replies)
How many days??
Sep 10, 2005
... s many different methods, formulas etc for how long and often you should train. A very basic rule of thumb is the harder you train the longer you should rest. ... (2 replies)
... Time and patience. Diet and exercise. Where the body stores fat first, it will be the last to go. So it will take time for that stomach fat to go....but it will eventually. The body takes fat from all over but where the fat was places last or less...will go first. ... (3 replies)
... fri, whatever, just keep at least a full day's rest in between each workout. ... (2 replies)
... cool.gif. Yah everyone wants to get big fast. These are usually the people who end up quitting after not seeing results quick enough or they are the people who end up on steroids. Its not about getting big in a month or two. ... (7 replies)
... Now here comes the problem, I did a second round of P90X, and thats when the health issues started to arise. ... (2 replies)
... circuit training 3 days a week and one day rest per week. ... (7 replies)
... Ok this is kind of long, but hopefully not too overwhelming. My overall goal is not to just be in "ok" shape, but to be in amazing shape. I want to commit my life from here on out to being a fitness junky, because it makes me feel good about myself, and lifting is a fun hobby. ... (20 replies)
... Thanks for the advice guys. Well as far as what Im eating Im trying to get some more food in me thats good. For lunch today after I left the gym I got a wendys grilled chicken sandwich plain, a yogurt, and a side salad. ... (18 replies)

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