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Exercise & Fitness Board Index
Pages: 1Showing 1 - 16 of 16 for how long to see results from weight lifting. (0.966 seconds)


... Your work outs need to be altered. ... (9 replies)
... Time and patience. Diet and exercise. Where the body stores fat first, it will be the last to go. So it will take time for that stomach fat to go....but it will eventually. The body takes fat from all over but where the fat was places last or less...will go first. ... (3 replies)
... we finish. A tiny bit, for a half hour to an hour, maybe. ... (10 replies)

... and decided it would be better for me to add carbs. ... (6 replies)
... and then give me the name of the exercises I do for the different days, how many reps and for how long that would be great. ... (10 replies)
... the actual weight was not the issue. I stated that Trainer B made failure on the 9th rep so that means that trainer B had succeeded the maximum overload capacity of his muscles. ... (8 replies)
Need Expert Advice
Feb 27, 2005
... then really running is all you need or some form of cardio, weight lifting can be done at a minimum. ... (9 replies)
... Sorry your request has gone unanswered for so long, but hopefully what I have to say will help you, im pretty sure it will. ... (1 replies)
Workout Software
Feb 25, 2004
... ses. I just don't like it. Call me lazy or crazy but that's just me. Actually I've messed around with the idea of writing my own program but that's probably a long term goal rather than a short term one. ... (4 replies)
Any Suggestions
Sep 1, 2003
... Cardio is very easy to accomplish with just walking. ... (5 replies)
... First you really need to find out what body type you are for a better idea on how to lift especially as it relates to the rest between sets question. ... (10 replies)
... there is no general "proper" way to work any muscle. It depends on your goal. Are you working the endurance? ... (12 replies)
... machine, etc and still continue to see , well, I guess not a loss in weight, but a continual drop in body fat percentage? ... (1 replies)
For AML
Jul 11, 2001
... Weight... is a very misunderstood concept. It is very possible to be "light" on the scale yet still carry quite a bit of bodyfat... just as it's possible to be "heavy" while being lean. The ultimate goal should be to maximize the quality of your weight as opposed to being fixated on the quantity of weight. ... (2 replies)
Paging Naxis
Dec 4, 2002
... I really can't tell you exactly what to do. What works for me may not work for you. ... (13 replies)
Creatine
Aug 29, 2001
... To understand how creatine works you have to know a little bit of physiology. ... (1 replies)




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