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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 39 for how reduce hips. (0.070 seconds)


... how to reduce hips in 10 days (0 replies)
How to reduce hips
Dec 30, 2008
... how to reduce hips (1 replies)
How to reduce hips
Sep 18, 2008
... how to reduce hips (2 replies)

How to reduce hips
Dec 31, 2008
... If it is excess body fat that you want to reduce, then the usual means is to reduce excess body fat through eating clean and exercising. ... (1 replies)
How to reduce hips
Sep 23, 2008
... Same way as anything else. It's almost impossible to reduce one specific spot. ... (2 replies)
... how can i reduce my hips,tell me some exercise (1 replies)
... I have lovely hips. As my mother reminds me I could have easily pumped out several more children ; ). That said I completely understand your dilemma. Squats are great-- but my knees don't like those /tee hee/ I use a Precor Elliptical exerciser 3-times a week and that keeps the extra inches off. OMG the other exercise I remember is the old Jane Fonda work out one..... (2 replies)
... You cannot pick one area of your body to "reduce" you can loose weight and loose fat on the hips. Then use specific exercises to tone that area. Diet is key. Clean/balanced eating. Walking, HIIT, squats, lunges, bike riding for toning that area. (2 replies)
How to reduce hips
Sep 18, 2008
... Cardio at least 3 x week, preferably 5 for approx 30 minutes and watch your diet. (2 replies)
... get the abdominal muscles. And, they are great for toning but will not remove any fat you have stored above the muscle. And, they will definitely not trim your hips and thighs. ... (2 replies)
... i do 50 sit ups everyday and ive got small hips.:) (2 replies)
... how to reduce my hips weight & full body weight (2 replies)
... king your problem areas. Then hip or leg exercises are good for getting that fit look. Doing ONLY hip exercises definitely doesn't work. In fact, at one point my hips got LARGER from doing too many hip exercises because I ended up just building more muscle there rather than focusing on burning off fat. ... (3 replies)
... I could get rid of that little bulge at the top of my thighs. I don't think it made much of a difference. Losing weight in general makes a biggest difference for hips and especially belly fat. ... (3 replies)
... how can i reduce my hips with exercises? ... (3 replies)
... how to reduce the size of you hips (1 replies)
How to lose it!!
Oct 3, 2006
... or do nothing and you'll know for sure. There no way to spot reduce, but if you tighten up your diet and increase intensity of cardio to burn some more fat, your hips should shrink at least a little within a few weeks if they are just stubborn fat areas. ... (1 replies)
... and reduce the size of your hips. ... (0 replies)
... Oh I know, the firm is AWESOME!! I've tried SO many workout videos and the firm is the best by far for overall toning and cardio. I use the firm on my "off" cardio days. Just wanted to share my feelings about them too!! :cool: (7 replies)
... time!!! I would say it took me 6 months to a year, but once you start seeing results, it's sooo motivating and exciting. The Firm is good because they teach you how to use weights to maximize your workout and you get a great cardio workout as well. You need both! ... (7 replies)




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