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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 23 for how to get a nice chest. (0.327 seconds)

... I'm 16 and I have a pretty nice washboard 6 pack. Or at least I had one. Right now, it's still apparent sometimes, but mostly it's just covered in belly fat. Not a lot of belly fat, no one would concider me to be overweight or anything, but just a bit. ... (2 replies)
... and today I can really feel the "burn" across my chest so I'm presuming it is doing exactly as I was hoping. ... (15 replies)
... with a 33inch waist. I've been lifting weights ever since 9th grade, but not bench pressing at the gym. ... (12 replies)

... No matter what kind of exercise you do, the key is creating a calorie deficit. You need to carefully evaluate what you are eating, and how much exercise you are doing, to make sure you are creating about a 1000 calorie a day deficit. ... (12 replies)
... Hi. This is my first time posting in this community, so I hope I'm doing this right. My question is about fat burning, which I'll get to after I provide some background information. ... (12 replies)
... First and foremost, your diet needs to be in order. All the exercise in the world will not make up for a bad diet. Has that been addressed? ... (1 replies)
Butt size
Jan 25, 2003
... You want a muscular butt then squats are the way to get it. ... (31 replies)
... Basically, I just want to know how long it takes for people to notice improvement and increase their weights. Like, my chest exercises constantly improve a nice amount every month. Shoulders are a little slower, but they do improve. However, my arms take absolutely forever to get stronger. ... (2 replies)
... You can build muscle and increase fitness at any age. I would recommend you start out by building strength first and watching the scale second. Join a gym. After age 30 they say a person replaces one pound of muscle with one pound of fat each year. ... (5 replies)
Feb 9, 2005
... Hey all...i'm a little dismayed. ... (2 replies)
... Your muscles need time to repair and grow, so if you are working them out every day its just not going to work, period. ... (5 replies)
... Here is an answer I gave earlier about squats to a women member here. Just adjust being a man. The explanation for doing squats is the same for both. Be sure to stretch and warmup first. ... (2 replies)
... I had problems doing parallel squats at first as my heels would start raising up before reaching this position. I would get close but not good enough. ... (5 replies)
Upper body
Jul 10, 2003
... Well Im 15 and want nice abs good arms and a flat chest.LOL who dont but if u no any kind of pattern I can do to help me look better.I do alot of sit ups ,bench press,and just lifting arm weights.What else should I do and shouold I do alot of reps. ... (2 replies)
... I don't know what equipment or moves you like to use but this is my 3 day split: Sun: Chest/Tri/Abs Mon: cardio Tue: Legs/Shoulders (hams, quads, glutes, calves) Wed: Cardio Thu: Cardio Fri: Back/Bi/Shoulders Sat: Cardio, Active Recovery or total rest if I need it. (6 replies)
... Is this a good idea? ... (6 replies)
Moving up.
Feb 11, 2003
... long prep training. I feel I can move on to the bulking portion of weight training. I took this plan from the website. ... (4 replies)
... Ok, I'm sure aml and paperclip will add to this as they got the experience too. Now here is some basic infomation I'm going to spit out... ... (14 replies)
... Hello all. Ive come to this point in life where i'm truly fustrated with my physical appearence. I am 21 years old, 5"10 and weigh 135. ... (14 replies)
... Basically, I'm seeking advice on how to tone up my body. Not put on mass or anything, just tone. Mainly arms, chest, abs, and legs. ... (9 replies)

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