... ve flat feet or another ankle problem, it could be hard. Don't keep doing an exercise that hurts you, you could be causing real damage. In fact, you might want to get it checked by a doctor if the pain continues. You should be able to stand on your toes. ... (5 replies)

... you don't necesarily have to eat carbs for your last meal or two of the day, you CAN just eat protein and fat. Unless it's post workout, then you NEED to eat some carbs. ... (6 replies)