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Exercise & Fitness Board Index
Pages: 1Showing 1 - 10 of 10 for improve jogging stamina. (0.002 seconds)

... mend a combination of training to increase your stamina. I usually jog three days a week, Mondays, Wednesdays, and Fridays. That gives me a day in between each jogging session in which I usually strength train. Then I rest completely on the weekends. ... (4 replies)
... i'm no expert, but i'm a big fan of not pushing myself (i'm a runner), so personally i prefer gradual time increases to build stamina. for me, an extra five minutes ain't gonna do anything to my state of mind, but tell me to run faster for two minutes and it feels like the longest two minutes of my life! just a personal thing, but here's what i'd recommend: first, make... (4 replies)
... Keep jogging at a steady pace and just keep extending the time each session. ... (4 replies)

... Thanks for the feedback, gives me a couple of options to try. (4 replies)
... Alternate days and gradual increases got me from couch to marathon in 53 weeks. Do a long run each week. Increase the long run by 10% each week. Increase the total weekly mileage by 10%. Remember to get other exercise as well. Enjoy. (4 replies)
... tity but the quality of what u do. no matter how many sit ups you do, u wont get abs just by doing them.... u HAVE to do some cardiovascular workouts aswell like jogging , skipping, walking, rowing on the rowing machine etc... ... (14 replies)
Nov 28, 2005
... Kidding aside, I'd really like to improve my speed and quickness. ... (3 replies)
... What do you take the BB for?? (5 replies)
... I was taking a beta blocker torprol at 100 mg, and it definitly put a stop on any stamina in walking or jogging. ... (5 replies)
... But yeah, if you wanna work your legs out, do stairs, squats, jogging, jumprope..all those are good for stamina and leg strength. ... (3 replies)

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