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Exercise & Fitness Board Index


0-9

1 hour jog a day (145)
1 hour workout to lose bulk (14)
1 inch tear in rotator cuff (18)
1 meal per day (1351)
1,500 calories a week burn (206)
1.9 miles how many minutes jogging (10)
10 min running (217)
10 mins of running (128)
10 pushups every night (11)
10-12 reps for mass (84)
100% whey protein in the morning (29)
1000 cal diet (68)
12 10 6 reps (404)
12 reps for mass (148)
12 reps for mass (148)
12 reps is best (160)
120 pounds fat thighs (12)
1200 calorie a day diet (384)
13 % body fat (333)
13 body fat (333)
13% body fat (333)
13% body fat down to 10% (46)
13% body fat possible (47)
13% bodyfat (24)
1300 or 1500 calories to lose weight? (49)
14 and still growing tall (21)
15 minute weights 15 minute treadmill (26)
15 minutes jogging everyday (13)
1500 calories a week lose (371)
1500 calories burned a week (32)
175/120 blood pressure (27)
190 lbs bench (10)
2 bowls of cereal before bed (19)
2 days a week workout routine (331)
2 months of working out no results (1139)
2 years after knee surgery still in pain (524)
20 mins a day on exercise bike (22)
20 mins a day on exercise bike (22)
20 mins exercise bike (35)
20 minutes a day exercise bike (128)
20 minutes exercise bike (194)
20 minutes exercise bike a day (117)
20 minutes morning exercise (307)
20 minutes on an exercise bike (96)
20 minutes on exercise bike (165)
20 push ups every night (24)
20 pushups every night (12)
2001 used treadmill (19)
25 minutes on exercise bike (56)
25 years old and out of shape (106)
26.9% body fat women (28)
27 % body fat (215)
27 body fat (208)
27 body fat women (28)
27 percent body fat (13)
27% body fat (208)
27% body fat good? (76)
27% body fat woman (19)
27% body fat women (28)
3 day weight lifting schedule (85)
3 large meals a day (566)
3 large meals or 6 small ones? (55)
3 reps of 12 (760)
3 sets of 10 full body workout (55)
3 small meals or 1 large meal (145)
3 weeks of workouts and no energy (30)
3 weeks of workouts now have no energy (17)
30 g of protein can be absorbed at one time (16)
30 grams of carbs and still not losing (14)
30 minute cardio sessions (38)
30 minutes after workout (509)
30 minutes riding bike (64)
300 lb exercise (25)
300 lb man (14)
35 heart rate running (29)
36.5% body fat (154)
36.5% body fat (154)
38dd breasts (24)
4 - 6 reps (4260)
4 reps 6 (4653)
4 sets of 8-12 reps (478)
4 to 6 reps (4316)
4 to 6 reps for mass (457)
4-6 rep range for mass (46)
4-6 reps (4653)
4-6 reps for mass (465)
4-6 reps for mass and strength (167)
4-6 reps good (1742)
4-6 reps muscle (1631)
4-6 reps to build muscle (417)
4-6 reps to build muscle? (417)
4-6 reps toned (147)
48 hours rest for abs (18)
5 days a week pushups (109)
5 feet 1 inches for a woman (43)
5 feet 4 inches woman weight (11)
5 foot 4 and skinny (205)
5 ft 4 inches weight (28)
5 high protien meals per day (14)
5 mile jog (182)
5 mile jog good time (54)
5 mile on treadmill good times (53)
5 miles on treadmill (823)
5 miles treadmill (872)
5 min is like running (455)
5 min is like running (455)
5 min of running (666)
5 mins running (502)
5 or 6 200 or 300 calorie meals (22)
5 to 6 small meals a day (2899)
50 gram of protein too much (27)
50 lunges a day (23)
50 push ups (106)
50 squats everyday (16)
50 year male health (89)
50 year old male resting heart rate (11)
50 yr heart rate (33)
5miles (33)
6 400 calorie meals per day (32)
6 am pre-workout meal (27)
6 meal a day guide (62)
6 meals instead of 3 (1747)
6 meals instead of 3 major meals (68)
6 meals per day (1657)
6 meals per day examples (37)
6 meals per day plan (277)
6 meals per day when training (97)
6 miles of bike riding (125)
6 pac abs (24)
6 pac exercise (68)
6 pac exercises (10)
6 reps bulk (274)
6 reps for mass (465)
6 reps good for size gains (18)
6 reps good for size gains (18)
6 reps is between (530)
6 sets triceps (297)
6 small meals a day instead of 3 large meals (81)
6 small meals a day or one large meal in the morning (20)
6 small meals instead of 3 (518)
6 to 8 meals per day (1609)
6 to 8 reps (4344)
6 to 8 reps is best (557)
6,000 calorie week burn (13)
6-8 meals per day (1657)
6-8 protein meals a day (2087)
6-8 reps (4653)
6-8 reps best for muscle (302)
6-8 reps for mass (474)
6-8 reps for size (349)
6-8 small meals a day (1000)
60 minutes cardio (492)
6000 calories a day (31)
8 meals a day (10333)
8 or 10 reps (842)
8 reps (4676)
8 reps 4 sets does what (142)
8 reps 4 sets does what (142)
8 reps building (348)
8 reps times 3 sets (299)
8 to 10 meals per day (381)
8 to 10 reps best for working out (56)
8-12 reps (847)
8-12 reps build mass (45)





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