... ly sip water a little bit at a time and it's been helping so much. I used to keep a bottle with me and be gulping it down as I ran, but I just have to wait until AFTER my workout to drink a good amount of water. I tend to accidentally drink my water too fast and get a belly full of liquids. ... (7 replies)
... lem i've had in the past is that i find i don't have as much energy in the mornignas around 4ish. i feel really hungry and in the past when i've gone a bike ride after a small breakfast my legs just haven't had the energy for the big hills of north wales. ... (3 replies)
... You can build muscle and increase fitness at any age. I would recommend you start out by building strength first and watching the scale second. Join a gym. After age 30 they say a person replaces one pound of muscle with one pound of fat each year. I don't know if that is exactly true but the timeline is about right. ... (5 replies)
... full a stomach isn't very pleasant. I've had that give me stitches in my sides and bad indigestion. I eat a Quaker breakfast cookie, exercise about 30 minutes after eating, then usually have a slimfast shake or something once I've finished my workout. ... (3 replies)
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