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Pages: 1 2 Showing 1 - 20 of 38 for jog every day or every other day. (0.400 seconds)


... Jog at a comfortable pace until exhausted and repeat every day or every other day. ... (3 replies)
Abs and jogging
May 12, 2002
... Would I see results faster if i worked my abs every morning or every other morning? ... (4 replies)
... and I"m starting to add in jogging. Now for jogging. Should I do this every day, or do I need to rest and let the muscles rejuvinate for 24 hours? ... (6 replies)

... eight doesn't seem to affect me stamina wise and I carry the weight quite well,I'm stocky not flabby if you understand.Realistically I need to drop maybe a stone or so but my knee injury is restricting the amount of work I do. ... (2 replies)
... I am currently doing the Transfirmer everyday and C25K every other day. I make sure I get in no less then an hour a day. The transfirmer is a step, sculpting, strength workout. ... (2 replies)
... and I had no motivation and stopped. Since yesterday was my first day back to school I decided to start up again and I did. ... (13 replies)
... yone also. I run at 7 mph, but I've been running for decades. I would start at 5.5 mph because it's a pretty fast jog, but anything around there will work. Maybe every other day or so, just go up .1 mph. You'll be up there pretty quick and this won't feel like as much of a strain. ... (6 replies)
... t eat a whole lot though every now and then I eat ice cream or candy. Usually my diet is pretty healthy though. ... (3 replies)
... Hi! So I recently started working out again to get back in shape and I have been doing the Leslie Sansone videos. I do the 1 mile jog and then the 3 mile walk. I do this about every other day, sometimes try and squeeze in an extra day or two. ... (3 replies)
... minute workouts every other day, that way one day is workout, the next rest, then workout, etc. ... (13 replies)
... hi everyone,im 32 5'7" 155lb male. i finially quit smoking!! i have not done much walking or running since high school, only because i had to although i was able to run the mile in a bit over 6 at least i could. ... (5 replies)
... minutes straight. Someone told me though i should do it every other day so i have time to rest my legs so i dont damage them. Is this true? ... (7 replies)
Cardio
Apr 28, 2006
... ou have been jogging for 20 min. and that you should try to go for 30 to 40 min. at once. I have also heard that it is ok to to do cardio for 10 min. at a time 3 or 4 times a day. Which way is the best way to burn fat. I am doing strength training every other day and I eat healthy. ... (4 replies)
... I generally have 3 peices of fruit and 2 Special K bars as snacks throughout the day between my meals. ... (8 replies)
Lower Back Fat
Jul 7, 2005
... athletic videos without a step...I use a different one every other day or so. ... (2 replies)
... Being just a novice, it's easiest for me just to switch between "upper" and "lower" body workouts. I go to the gym about every other day, so I hit muscle groups every 4 days. ... (4 replies)
... Today is the day that I shall get up off my behind and do something for myself. ... (4 replies)
Any advice
Feb 21, 2005
... bucks. There are many other videos out there too. You can look on amazon for used cheaper ones, or collage video which has a ton of videos to choose from. ... (1 replies)
Any advice
Feb 21, 2005
... jog for an hour in the morning and if I have enough energy then an hour in evening 6 days a week. I use 2lbs weights every other day for upper arms but that is about it. I cannot go to a gym at this time, so what else can I do to help lose weight. ... (1 replies)
... calories. Then at night, I usually do a total of abiyt 6 machines, divided between every other day. Like last night I did chest, forearms, and abs, and tonight I'll do shoulders, biceps and abs. ... (5 replies)




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