... what are the benefits of jumping jacks (1 replies)
... Actually when I was in high school they abruptly stopped making us do jumping jacks. I think there were several reports that came out questioning their benefit as a warmup exercise. ... (1 replies)
... and I just started adding in jumping jacks throughout my workout. I know they're helpful to keep the heartrate up but I was also wondering if there are any other benefits from them. ... (1 replies)
... I think it's burning calories.
Michael (1 replies)
... Looks very balanced to me. Since you're not going *really* heavy due to the dislocation, your overall muscle trauma won't be especially severe. Since you are eating fairly high protein, you should see muscle increase some, but in order to lose weight you need to eat low calorie which will eventually slow or stop muscle growth. The good news is if you're eating lower calorie,... (6 replies)
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