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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 16Showing 1 - 20 of 314 for keep stomach in. (0.130 seconds)

... i'm 22 yrs old, about 5'5 and weight about 135lbs. I want to lose about 5 lbs and tone up my stomach and legs. its so hard for me to exercise, anything i do, my knee ends up hurting or lately its been my back thats hurting. ... (3 replies)
Stomach exercise
Jan 18, 2007
... Too be honest i can't remember if i hold my Stomach in when doing abs. We have a perfect Ab crunch machine in the Gym where you can adjust the weights to help with the crunch. ... (2 replies)
Stomach exercise
Jan 18, 2007
... to be holding your stomach in. The whole point of ab exercises is to contract the abdominal muscle. If you're pushing out instead of pulling in then your form is way off and you're not really doing much good... although I really don't think it would cause a pot belly. ... (2 replies)

... crunches, you don't expand the belly. Breathe normally, but keep the abs tense. ... (1 replies)
... i still have some lbs to lose, but am seeing my abs a little, and still have some fat on my stomach. But my stomach is hard even at rest. I really don't work my stomach out that much. I use to use the ab roller every once and a while, but not conisistant. ... (4 replies)
... Hi, I really like your choice of supplements, good fat burner in there. To lose the weight and get a flat stomach you have to do serious cardio every day as cardio will over time expose your muscles while weight training with stomach exercises will define those muscles. ... (4 replies)
... Another cause could be what you eat and whether you are getting enough water and good fat in your diet. ... (1 replies)
... but I do know that cardio exercise helps my stomach quite a bit, without necessarily making me get too skinny in other areas. ... (4 replies)
... cardio and some ab work. I find it helpful to change up my ab exercises quite often to keep them working. If I do regular crunches every day, it just gets too easy after a while and less effective. ... (5 replies)
... I found that I am still able to do cardio exercise and DO end up losing weight in my stomach and not as much everywhere else, even though I'm not attempting to "spot reduce. ... (5 replies)
Aug 11, 2009
... but try to keep from swinging... ... (7 replies)
... I get great results from doing push ups on my knees! I have a weak wrist from a fall in the past year, so I avoid putting a lot of weight on my wrists. You will still get good results and you can always work your way up. ... (17 replies)
... I suffer from what you call "skinny fat syndrome". I am 5'5", and weigh only 105 lbs. If you see me in a hot pair of jeans, I look pretty good! But when those jeans come off.... GROSS! My upper body is great, good arms, tight stomach. ... (12 replies)
Stomach muscles
Apr 12, 2009
... hmm you could try variations of tensing your stomach muscles intensely. ... (3 replies)
... I have keep sticking to my diet still, almost nothing but water to drink. I'll have some OJ in the morning, but sodas are out. Unfortunately, every now n' then when I'm out, I'll have alcohol. But that's really like.. a once a month thing. ... (13 replies)
Stomach muscles
Apr 5, 2009
... Or you could lay on your back with your legs in the air...and just lift your lower body and keep your head on the ground. Even if you can only do two at a time just keep at it till you can do 7 or 8 and so on. ... (3 replies)
... my ab workout is on the swiss ball at the gym with a dumbell in one hand raised up to the ceiling and doing crunches. ... (13 replies)
... Word, thanks a ton man for the input! I'll keep in mind with what you mentioned about the foods. ... (13 replies)
... Potato, oatmeal, pasta, rice, and grits. Also keep in mind the sugar and artificial sweeteners in the oatmeal. And in the pasta the sodium and all. If you want, you can take it real far and eat it plain. ... (13 replies)
... year old girl that has always been quite slim in her teen years so pretty much I have nothing to complain about. ... (0 replies)

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