It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board


Exercise & Fitness Board Index
Pages: 1Showing 1 - 11 of 11 for legs get tight when running. (0.170 seconds)


... lbs doing so...in a little over a month...i've cut out a lot of the bad stuff...when i get to school i do park farther and walk at a kinda fast pace and use stairs only...i haven't used the elevator for nothing! ... (3 replies)
... You can do exercising while running around doing what you have to do. An example, when you walk around campus going from class to class, speed walk and when you do clench your butt. ... (3 replies)
... I know what you mean with the cold air going to be coming in. What i'm going to do. Get on the sweater! ... (15 replies)

... When I do hip exercises that target the outer hips, I tend to get BIGGER at the hips, so I don't do those too much. ... (3 replies)
... This is true! Many people get great results from interval training. I think either way would work fine for you though. I'd actually suggest doing different things so you don't hit a plateau. ... (5 replies)
... usually toast before exercising as I get up at 6 and am out the door by 6. ... (5 replies)
... the previous week I can't speak of any pain, though my legs overall were shaking a great deal more then usual during my core leg lifts during the last portion of my last sets. ... (1 replies)
... As far as exercise, you don't need a gym to get in shape. For the cardio, aim for time, not necessarily "calories burned". ... (1 replies)
ABS
Jul 11, 2003
... If you're not used to doing situps, they'll hurt your neck to start with as you neck isn't used to holding your head up at the angle it has to when you're doing them. It should stop hurting when you're neck strengthens to adapt to it. ... (3 replies)
... I think we all agree in this case that you'll want to power lift. Hit heavy weight, once a week. But I also find when doing that, it's ok to hit them lighter other days, like with running. ... (12 replies)
... ah, abs, an area of muscle that when is in great condition, you feel good! ... (10 replies)




Pages: 1

All times are GMT -7. The time now is 04:07 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!