... ight machines at the gym. I do crunches on the balance bar and my abs are the best they've ever been. This exercise, combined with a healthy eating plan, made me lose the weight I gained one year. To make sure you don't get discouraged, think about your progress as you exercise. ... (2 replies)

... Toning up can actually help you lose weight, also. ... (2 replies)

... I have just never had this problem before so fat loss is a new concept to me. What is a good exercise regime to follow to lose this fat and get back to my normal size? ... (2 replies)

... two pant sizes! ... (8 replies)