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Pages: 1Showing 1 - 2 of 2 for mid back strengthening exercises. (0.055 seconds)

... outs, my upper back has suffered. ... (0 replies)
Work outs
Aug 23, 2003
... trength program. If possible, hook up with a trainer or someone who knows what they're doing for the first couple of weeks so they can make sure you're doing the exercises properly. If you're not sure what the exercise is or how to do it, ask around at the gym. ... (1 replies)

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