It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Exercise & Fitness Board Index
Pages: 1Showing 1 - 14 of 14 for posture and height. (0.113 seconds)

... you will get taller by doing core exercises like dead lifts or squats with weights on your shoulders.. this will improve posture and make you appear taller.. ... (6 replies)
Sep 22, 2008
... Your height is mainly controlled by heredity. Generally good nutrition helps you achieve the height you're supposed to be. There are some medical conditions that can cause someone to fail to grow, but they are fairly rare. ... (1 replies)
... roved your posture. there's a difference. i don't think it's right to be giving people false hope about growing as an adult. sure, maybe they could improve their posture as well, and APPEAR taller, but what if they already have good posture and they're just short? ... (9 replies)

Stationary bike ?
Oct 19, 2008
... I tried and tried, but I just cannot tolerate the old style bikes. They hurt my butt and especially my back. I could never find the right height for the seat and the handlebars. I like the recumbent bikes they have at most gyms. ... (4 replies)
... i found this height increase guide that focuses on height increase exercises removed] has TONS of information ...and a lot of pictures to show you how do things like body inversion to decompress the spine to gain totally amazed to see there is such a big community of ppl who try to grow taller after's a good to know (9 replies)
... fire This sounds crazy, but I gained 1 inch in height from lifting free weights, and I didn't start the free weights until I was 30! ... (9 replies)
... I'd like to thank you for helping me, you've been a big help. I have tried all the exercises you have said and you explain them very well. However what do you mean by sets? ... (10 replies)
... ke on the backpain thread but I could not give you any info. on the exercises there for it is not allowed. But here are some suggestions. I use to be a trainer and still dabble in it when my back is stable! ... (10 replies)
... exercise promotes growth and regen of cells, ligaments and bones. Only thing I can think of would be the crushing of the disks from excess weight on your spinal column. ... (6 replies)
... Unless you have bone loss or posture problems, that isn't possible. And certainly not as a result of exercise. 8 pounds isn't really 'heavy' lifting and is about perfect for your age. Check your height again and watch your posture. ... (6 replies)
... Thank you. that helps a ton. I'll make a point of hitting a few stores this weekend. (2 replies)
... Just wanted to tell you that those "beachball looking" things are called stability balls. They come in all sizes and colors and is actually one of the cheapest and most useful pieces of equipment you should purchase for yourself. ... (2 replies)
... I have a high metabolism... and during the week I eat ALOT, i have a protein shake for breakfast, a pie for morning tea at 10am... about 3 or 4 toasted sandwiches at lunch time... ... (0 replies)
Growing taller
Apr 24, 2001
... you might not be done growing. I was nowhere near finished growing at 14, and my son, who is 14 now, still has tons of growing to do. You can predict your adult height by the height of your parents. It isn't foolproof, but it helps. ... (11 replies)

Pages: 1

All times are GMT -7. The time now is 03:51 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!