... working out .. a 10 minute run, skipping and so on will help get blood around the body and allow muscles to perform best. ... (9 replies)

... ups again Sunday because I haven't worked out in a while. Now today my muscles are sore and I would like to know if I should work out today or wait a day or two. Thanks for the help!! ... (4 replies)

... of fibres will be worked extra hard and in turn get strengthened. ... (12 replies)

... cles seem really tight, and they feel like they have gotten bigger already, but within an hour or two, that feelings goes away and it feels as if I have not even worked my muscles, is this normal? ... (3 replies)

... Plus this will give you a leaner look too, and you'll feel great the next day. Now if youre sore, thats awesome too. It means you havn't worked those muscles out much. But when your sore, you know you did some work. The soreness won't last too long, but im sure you can live with it. ... (2 replies)

... I do want to add that what you may actually be seeing is the so called "pump" effect. This happens after muscles get worked and the tissues get filled with more blood causing the muscles to appear bigger. ... (2 replies)

... Hi there, thanks for your interest in my post. I have been lifting and working out for about 4 months now. My routines have changed over time, as im always learning new and better training techniques, and now I think i've found the routine im going to stick with. Just so you can answer my question better, for the past 3 weeks I have been doing this: Lifting weights... (1 replies)

... s been some new studies that have shown more growth stimulation from only partial movements, But they can do whatever studies they want, doing full movements has worked excellent for me, and everyone else I know. ... (8 replies)