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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 33 for should i jog every day. (0.178 seconds)

... Yes, DDR can be a great workout. I used to play one with workout mode, which would tell the calories burned. ... (31 replies)
... Well I excercise twice a day, 7 days a week, but that's also because I don't spend as long there as I probably should.... ... (5 replies)
Abs and jogging
May 12, 2002
... Would I see results faster if i worked my abs every morning or every other morning? ... (4 replies)

... I am currently doing the Transfirmer everyday and C25K every other day. I make sure I get in no less then an hour a day. The transfirmer is a step, sculpting, strength workout. There are 3 workout DVDs and the plan is to work out ever other day. ... (2 replies)
... I have been doing as you said, I havent let the gym become the core of my training. ... (5 replies)
... and around anywhere from 130lbs to 135lbs. Most women my age are often shocked when they hear that I weigh that much. ... (8 replies)
... intensive jobs. Then I got married and decided to go back to school......long story short, I really let myself go. ... (15 replies)
... At your weight, I'd say you should be doing less cardio. ... (6 replies)
... but I think I tend to equate weight loss with fat loss. Makes me wonder if I'm wasting my time with my runs, since I haven't really changed my overall weight range. ... (3 replies)
Upper body
Mar 13, 2001
... I'm new here and I have a problem. I've been exercsing and eating healthily for about two months. I jog every other day and I do exercise with an low impact aerobic tape around 3 times a week. I've been seeing great results on my lower body, but there's no improvement on my upper body. ... (2 replies)
... Hello, I personally workout everyday. At 8 a.m. I do 2 hours at the park I walk and run. I come home and clean the house. I'll cook dinner about 3 p.m. I workout again at 6 p.m. Until 9 p.m. When I started I did a lot of cardio with weights. I was at 266 pounds. ... (1 replies)
Looking for Help !
Mar 20, 2013
... have small healthy snacks throughout the day so you are not famished when meal time comes. ... (2 replies)
... Also from everything I've been told and shouldn't work the same muscle group every day....even the abs. Every other day should be sufficient. ... (1 replies)
... There is no definite answer on how much you should jog. Every person is different. I'm not a very fast person, so I know I can't do as many miles as some people with my schedule. I try to run 5x a week on the treadmill for about 3 miles. ... (2 replies)
... m in pretty good shape. I try and weight lift at least three times a week. ... (3 replies)
... jog, which I follow with about 15 minutes of squats, etc. or work with dumbbells, depending on which area I am targeting that day, after which I stretch extensively. ... (1 replies)
Is walking OK?
Oct 16, 2006
... I walk one minute, run one minute for 30 minutes every day. It has now been a little over a month so this week I increased my incline to 2 so that I can push myself but you should try that as I can't jog for 30 minutes either yet!! Take one week at a time and see how you are feeling. ... (5 replies)
... minutes straight. Someone told me though i should do it every other day so i have time to rest my legs so i dont damage them. Is this true? ... (7 replies)
Apr 28, 2006
... and I do not know which way is the best way. I have heard that you do not start burning fat until you have been jogging for 20 min. and that you should try to go for 30 to 40 min. at once. I have also heard that it is ok to to do cardio for 10 min. at a time 3 or 4 times a day. ... (4 replies)
Working out + HIIT
Jan 11, 2005
... Okay. Well my goals are pretty simple, I want to loose all the fat of my abs and chest, if I lose fat elsewhere in the process, great, whatever. ... (8 replies)

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