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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 30 for squats and lunges everyday. (0.115 seconds)

... of the body everyday. I agree that muscles need a day to rest, buy my husband tells me that legs can be worked everyday. I would think you would get very sore and stay sore if you did squats and lunges everyday. ... (8 replies)
... Please read the post once again. It was stated correctly the first time. Please be careful not to mis-quote. (8 replies)
... and also a lot of squats and lunges. and the step class is, well exactly what it sounds like lol, and step is literally like an hour straight of doing stairs and stair type exercises so it DEFINITELY gives a great butt workout. ... (8 replies)

... ay! you would be completely shooting yourself in the foot. your muscles need time to recooperate. when you work a muscle, you are really tearing down the tissue and that's why you need to eat protein right afterwards so the protein can go into the torn muscle tissue and build it up. ... (8 replies)
... hour's worth of vigorous sqats and lunges yesterday, and I don't think I could again today. I'm sticking with a good, long, brisk walk tonight. ... (8 replies)
... I want to tone up my legs and arms and was planning on doing squats and lunges for the legs. ... (8 replies)
... hiya!! Ya know your doin your squats right when you can wiggle your toes. I had a instructor who always said, when you sit back enough to do propper squat, you should be able to wiggle those toes!!! ... (8 replies)
... I already walk for exercise and I have a standing job. ... (8 replies)
... You said rest repairs the muscle, so I have to rest every other day. Basically I do these exercises 3 days a week and the other 4 days, are resting and walking? ... (10 replies)
... Your welcome..I am so happy I can help you and working out is my biggest outlet and has helped me avoid surgery on neck and back for 7 years!! It keeps your body and mind strong too! You will see. ... (10 replies)
... Every other day! According to fitness professionals, your muscles (particularly in your rear end) need a day to rest. Crunches can be done every day.... (8 replies)
... I have been working out almost daily for about 6 weeks now and eating better. I'm not on any kind of diet I just have been making better decisions on what I'm eating. ... (2 replies)
Strained Quad
Sep 9, 2006
... I believe I strained my left quad doing squats and lunges 2 weeks ago. Last week, it was so bad that if I even crouched down I couldn't get up without someone's help. ... (5 replies)
Going to the gym
Sep 10, 2007
... If you don't want to enlist a trainer, you can come up with a basic game plan of your own. And don't worry about looking like you have never been to a gym before. At some point or another everyone walks in for the first time. ... (2 replies)
... and stand at about 187cm tall. That's pretty skinny, and I guess I have small bones too which doesn't help my overall lanky appearance. I need the cheapest options only please... ... (14 replies)
Calories Burned?
May 10, 2006
... My goal is to tone up and lose some fat, I'm not overly worried right now about what I am doing...just wondering how to tell how many calories I am burning during my workout times. ... (3 replies)
... it helps speed up your metabolism. Make breakfast your biggest meal though, since it is so important. Now, for the exercises and cardio, first of all keep doing the squats, and the lunges. ... (16 replies)
... I agree with Jogaholic, that a treadmill would be good for doing cardio and lunges and squats can be done on alternative days. Because your really not supposed to build muscle two days in a row because your body needs to rest one day. ... (8 replies)
... It really depends on your age and general health. ... (3 replies)
... I have been exercising for about 6 months now and have lost 30.5 lbs with alot more to go. I do interval training on the treadmill, walking, and free weight's along with Kathy Smith's Matrix Method Ultimate Sculpt. ... (6 replies)

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