... It sounds like you're basically working every muscle group every day. ... (7 replies)

... I'm actually only drinking about 1 litre of milk every day, but I have 10 raw eggs each day mixed in with the milk. When I started the program I was 72kg. ... (16 replies)

... need a day to rest. Crunches can be done every day.... ... (8 replies)

... but I want to do my sets of squats every single day. Not sissy ones either. I'm talking about 1. ... (8 replies)

... squats... Seems I've heard not every day in order to give your muscles room to breathe or something. ... (3 replies)

... I've been doing a set of 50 squats almost every day for the last half a year or so. ... (5 replies)

... lbs to myself and do less reps. Don't just do the same motion with the same weight every time, week after week. In this case your weight is "bodyweight" and the angle of incline you're working at. ... (2 replies)

... It figures it works out this way. Nel comes from a bodybuilding forum and the first post Nel makes is on a weight lifting issue =P 1. Nel highly reccomends you get a gym membership. It makes the achievement of your fitness goals a lot easier. 2. Inorder to gain weight, you need to consume a caloric surplus. There are calculators online to determine how many... (5 replies)

... It is best to give sore muscles a day of rest between exercise sessions. If you want to exercise every day, you can alternate different muscle groups so that each muscle group has a rest day after a hard workout. ... (6 replies)

... have a stress fracture in my foot. It's been five weeks and I still have pain. Before I injured my foot I was walking a fast pace and some jogging 4 miles per day 6 days a week. I really need to do some type of exercise but what can I do that won't cause me to totally fracture my foot. ... (2 replies)

... weights. Squats are the MOST strenuous exercise there is. Keep your form proper or you WILL hurt your lower back. This exercise will increase strength in every single muscle of your body. ... (11 replies)

... whatever you use for the same time every day and spend about 30 mins doing some bodyweight exercises like pressups, dips, situps... and if you have some weights, do some squats and presses with them! ... (8 replies)

... every morning, you're better off than doing nothing. Some cardio and some strength training will work better than the same workout every day. ... (3 replies)

... is a great start. Every day that you're able to is okay to do cardio. ... (6 replies)

... before your cardio if you're doing them both in the same session. Doing weights first will improve the fat burning of the cardio later. Second, do NOT do weights every day. ... (2 replies)

... I am 3 weeks into my Squats and Milk routine. ... (16 replies)

... Hey all Ive read up on a lot of articles and one that got my attention was the squats and milk article, a program so brutal but simple it puts mass on quick smart, it involves 20 rep squats and more and a gallon of milk a day for the programs duration, People have gained in between 5 - 20 kgs so it sounds sweet, I know some of this will be fat but different people get... (16 replies)

... and tuna, chicken breast and ground turkey rarely. I also have either one apple or one orange every day. ... (6 replies)

... legs had just seised up and I had really bad cramp. So I havent run since Thursday but have exercised. I did a Body Step class on Friday and lots of lunges and squats too and free weights for my upper body. I'm now really concerned because my right thigh has a constant niggly pain and is painful to walk on too. ... (4 replies)

... a year now, even during periods when I only work out once or twice a week. In the summer I was in amazing shape, mostly I was travelling and walked a great deal every day. ... (3 replies)