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Pages: 1 Showing 1 - 20 of 20 for sucking in my stomach. (0.309 seconds)


... If I suck in my stomach thru out the day while im walking sitting etc, does that help with weight loss or does it help build up my mucsle so they wont be flabby i know this sounds illy i cant think of the right word... ... (3 replies)
... I do that too. I believe it's called isometrics. People keep telling me to stop sucking in my stomach, when in reality, it's just natural and effortless to do it. something else that I do, besides ab work, is I work on creating the 'vacumn' in my abdominal area. ... (4 replies)
... a night, but then I noticed a problem... I was not sucking in my stomach when doing the exercise like various websites say... So after carefully studying the "correct crunch," I've been doing them the right way for the past few weeks. ... (1 replies)

... note or the steering wheel of your car that reads "SUCK IT IN!" Everey time you get behind the wheel you will be reminded to suck your gut in while you are driving. The average commute to work in the United States is over 23 minutes. So....... ... (6 replies)
... or breathe in and out through the nose? ... (2 replies)
... he gym last jan. at a weight of 145lbs. I now weigh 175lbs I have worked hard to get here and I know that it is not all muscle mass. I have put on a little "fat" in bulking up. I am now doing HITT cardio 3 times a week with great success. My trouble is my stomach and my love handles. I do a core workout with my cardio. ... (2 replies)
... I am just being a realist. If your skin does not shrink back and you are unhappy with your looks then you might want to consider having abdominoplasty some time in the future. ... (7 replies)
... Last summer I regretably starved myself in a desperate, yet determined attempt to lose weight. I lost over 40 pounds, all of it being muscle, I believe. ... (7 replies)
... rhythmic, but natural. Whether you breathe through nose or mouth isn't terribly important, but when I start breathing havy, it's uncomfortable to breathe through my nose, so I don't. ... (2 replies)
Belly problems
Jun 22, 2006
... Too true!! That was definitely true for me.. I know especially when I used to do a lot of lower ab workouts, my lower abs got hard but would stick out.. now I kinda keep my abs tight and it has helped them. ... (4 replies)
... Hi guys, this is really my "first" post other than a reply I posted a month ago. ... (0 replies)
... Okay, thanks. I think I've been doing it wrong. I've been pushing out. Like squeezing it upwards or pushing towards the air not sucking it in and squeezing it as if I was trying to push it through my back. Perhaps not the best choice of words but that's about how I'd describe it. ... (2 replies)
... e know they wanted us to say that building a great body is easy, but it just isn't. This did not take five minutes a day on a TorsoTrack. We did not get this way in 12 short weeks using a Bowflex and the Suzanne Somers' 'Get Skinny' diet. ... (8 replies)
... Then how come my back hurts SOOOOOO much after sucking in or doing anything requiring what should be my stomach. ... (17 replies)
... Blank expression. Deer caught in the headlights. Ronnie Coleman doing trigonometry. ... (10 replies)
Ab muscles
Jan 8, 2008
... If my memory is correct, the stomach vacuum works the transverse abdominals, which are primarily used in stabilization. You won't see results, but you'll be able to better stabilize yourself during other exercises so that you get better results. ... (7 replies)
... I dropped some 40 pounds, and not only that, I kept it off, for the most part, and have remained active since. Now, I have been in a more healthy stage, with a much better metabolism, but need certain improvements. I have some nice arm and leg muscles, and a good looking, slimmed out face. ... (3 replies)
Belly problems
Jun 19, 2006
... i think that i might have a solution for part of the problem. I was going to the gym all the time and doing crunches and stuff. and i also noticed that i stomach was doing the same thing. And i never could get abs no matter how many crunches that i did. ... (4 replies)
... t spot reduce. What this means is that you might see the weight coming off your arms, face, buttocks, or what have you before you notice a tremendous difference in the size of your gut despite doing a gazillion crunches a day. Oddly, some say that the first place you put on wieght is often the last place you lose it. ... (5 replies)
... Im 25yrs old, male 5'11'' and came in at 171 last week. 2 weeks ago I was at 167 which I had stayed at for a month. ... (1 replies)




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