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Exercise & Fitness Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 70 for what do push ups work out. (0.780 seconds)


... rest of my family are like it. I've done a fair bit of exercise on and off for a number of years and always been quite sporty. Naturally lazy but force myself to do some exercise. ... (1 replies)
... Pushups work out the shoulders, biceps, triceps, chest, abdomen, and upper back. ... (3 replies)
... What muscles you work really depends how you use your arms and where your arms are placed. ... (3 replies)

... ups' can be done to work the tricep muscles too. Keep the elbows very close to the body and observe. Then let the elbows fly out. ... (3 replies)
... Always leave a day between work outs, though I stretch every day. ... (9 replies)
... Eventually I could purchase a weight set. What do you recomend? ... (6 replies)
... I get absolutely no time to hit the gym and even get toned.. What i have been doing since half a year now is the most simple home workout ever. Just basic push ups and crunches schedule. However, i do it regularly and consistently, and gradually increase the level of my workouts coupled with sports on the weekend. ... (4 replies)
... u may need to up your calorie intake for your size and the amount of exercise you do. You need fuel for your body, and if it does not have it, it will hold on to what its got. In other words slow your weight loss. ... (6 replies)
... im a 16 year old boy that is 110 lbs 5'12 with really really skinny arms an a kind of fat gut very small waist i try to work out and do push ups 3 times a week for about 3 weeks now what should i do to get bigger arms all i have to workout with is a 30 lb bar and two 8 lb dumbells (3 replies)
... I get great results from doing push ups on my knees! I have a weak wrist from a fall in the past year, so I avoid putting a lot of weight on my wrists. ... (17 replies)
... Thanks, Allysheart. Yes, I am excited and am totally committed to this. Back in high school, I was extremely athletic, always had a bit of a gut, but that was out of design, as I was a lineman in football, and a heavyweight wrestler who was much smaller than the norm, so my goal in high school was to gain weight. ... (6 replies)
... Too bad we do not all have the money that they have to hire great personal trainers. ... (7 replies)
... Hi,so basically im a 17 year old 9 stone 3 weaklin.Sick off walking down the street and being scared to do anything that might upset someone else. ... (13 replies)
... and I have read that I have the perfect body for weight lifting. I am about 6'1". I am going to cut snacks and junk food out of my diet. I am also now drinking a ton of water a day. I also heard that people drink some kind of vinigar before meals.. would just plain vingar work? ... (12 replies)
... very imformative. I think I know what you are getting at. Teh truth is that I want to work my arms out the most. So.... ... (8 replies)
... about 120 pounds. I know that is bad. But anyways, like I said, I want to start doing more exercising. Besides weightlifting, are there any alternatives that can do as much, or close to the results of wieghtlifting. My goal is not to gain massive biceps or anything. ... (9 replies)
... I broke my left wrist 2 years back and it got completely messed up and i lost most of my range of motion, so i cant bend my wrist back for push ups. And i don't wanna work my right arm out and have it get big and my left arm stay small. ... (3 replies)
... only "weight training" routine and gains will slow down to a crawl. And by doing the same thing over and over you could risk straining the muscles and then be out of action for weeks. I've done weights since 1968, mostly for track and field at first, then for general conditioning and health. ... (2 replies)
... that you need .36 grams of protein per pound of body weight and my body weight was 198 this morning I need about 71 grams of protein a day. So I will be leveling out the daily protein and reducing it to the 71 grams. ... (6 replies)
... One year of college and you have a gut. What a big surprise! ... (1 replies)


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