... thanks for the reply. I would do jogging but thats hurts my knees. ... (8 replies)
... I've been doing a lot of research on this topic recently, so I thought I'd share a couple points. I did this post primarily to assemble the information for myself, so excuse the verbosity. ... (5 replies)
... Listen to your body. Running can be hard on your body and will cause your legs to wear out faster. That's why I can no longer run. The knee problems were just too much. So if you develop problems with your knees, shins, feet, or back, give your a break. ... (7 replies)
... Bo tapes for some time but now even those are too easy for me and I'm like bored to death with them. I'm the type of person where if I don't sweat my butt off and my heart rate is in the "zone," then the workout was pointless. ... (6 replies)
... The only reason I opted to use a growth hormone is because I did very little physical activity for almost 7 yrs after getting out of the army. So I was in sad shape, heh. ... (10 replies)
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