... I do stretch before I do cardio, but I dont really work my legs with weights at all. Could that be the problem of why I have leg pains when I run? ... (6 replies)
... Traditional situps emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The action of the psoas muscles, which run from the lower back around to the front of the thighs, is to pull the thighs closer to the torso. This action is the major component in sitting up. ... (1 replies)
... I BELIEVE this is from running....I only feel it when I run, play basketball...etc...that's why I've switched to the eliptical machine for cardio, and I can't do much basketball anymore. ... (18 replies)
... Hey guys, I'm new to the forum and I'm desperate for answers to my problem. ... (0 replies)
... This doesn't mean you can't do any cardio, just means that you might want to tone it down... ... (2 replies)
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