It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Foot & Ankle Problems Message Board

Foot & Ankle Problems Board Index

I'm 16 month post bilateral calcaneal fractures. I experienced cramps in my arch at night after lying down in bed on occasion and they are excruciating for a short period of time. Stretching and massage with a lacrosse ball I feel has helped me avoid having them more often. I try to roll on the lacrosse ball every morning and night. I'm not sure if there is a correlation but as my legs get stronger I'm noticing less cramps. I still have a long way to go before my muscle mass and strength gets close to what it was prior to the injury. Good luck with the cramps.

All times are GMT -7. The time now is 06:17 AM.

2018 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!