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Foot & Ankle Problems Message Board


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oops! 11 WEEKS postop! sorry
Had bunion/osteo (screw) May 22nd

I was told to wear the toe spacer until Nov
Use the scar cream until Nov (sunscreen at pool)
Can do lunges in another 4wks (Early Sept)
Told I should get more flexibility into my workouts instead of cardio & heavy weights
Ok to walk 20-30mins daily. 4 miles/day too much (sound familiar Jane?)
Should be able to do high step classes, kickboxing, bouncing in 6wks (mid Sept) but after I see doc again

Returning to doc in 6 wks Sept 16 for xray and to see him





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