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Foot & Ankle Problems Board Index
Pages: 1 Showing 1 - 20 of 23 for best exercises for a fractured heel. (0.297 seconds)


... I fell into a frozen river bed while skiing back in January... ... (2 replies)
... of this year. Was in a hard plaster cast for seven weeks. ... (2 replies)
Fracture
May 19, 2009
... Tomorrow marks 3 months since my accident. JT, your surgery was just a day after mine. I look back on those first days and realize I had no idea of what to expect in terms of recovery time, pain, and life changes. ... (689 replies)

Fracture
Mar 18, 2009
... enjoy the thread and hoping the best for everyone here! I am 40, and this is my first injury of any kind. I hope to be cleared for WB next Friday but am a little concerned about what to expect. My heel feels fine but the outside of my ankle still is tender. ... (689 replies)
... Thanks for the reply! Actually, no surgery. According to the ortho.it wasnt displaced so he felt no surgery was needed. ... (81 replies)
... If not, I would not worry too much. Put some ice, ibuprofen and truck on....I still swell for no reason, still black and blue, some days more than others. I hope in 5 months I can report this not happening... But...a call to the doc wouldn't hurt? ... (81 replies)
... and no surgery. Even when the heel heals there is still a lot of pain from the nerves, muscles and tendons that have not been used for a long time. ... (104 replies)
... That's great news even if they are a size bigger. You are making great progress and I am jealous. ... (85 replies)
Shattered Heel
Apr 27, 2007
... Here are the basics. Recovery from a fractured heel is much more extensive than breaking any other bone in the foot. The force it took to break it would also have damaged soft tissues including nerves and tendons. ... (6 replies)
... April 23 rd , 2015 about three weeks ago now, I fell with my entire weight of 148 lbs at five ft three onto my one left heel fracturing it and also fracturing a joint on top middle of my foot by end of my leg where it meets the top of my foot and slightly to the left of middle. ... (6 replies)
... hang in there. It gets better, although your arm will recover faster than the heel. My husband fell off a ladder last August and fractured his right heel and tore his right rotator cuff. His heel was also badly crushed and he has a plate and 10 screws in it. ... (25 replies)
... i had a similar accident while windsurfing. Fractures on 2,3 and 4 with dislocation on 1. I am now 5weeks post op with hard cast feeling better. I am looking for info on long term effect experinces and recovery times. ... (32 replies)
... I was walking down and step and turned around to talk to a friend and completely missed the step inverting my ankle and landing on it. ... (8 replies)
... I guess it's a come to reality day. After finally looking up what lisfranc breaks are ... it's doesnt look great. I know it's only been 6 wks but I am going nuts. ... (32 replies)
... on, most people don't understand this type of injury, just know that all of us here do understand and we're here to try to help. If you can go back over previous Fractured Calcaneous threads check out the posts made by Jason in California, he has a subtalar fusion. ... (104 replies)
... for awhile and we get all kinds of new people...Tim, Michelle, Keith, Paul, and Sandy. I hope I am not leaving anyone out. Welcome to the most supportive and best group of people I know...it is great to have people near who can really share what we are all going through. ... (80 replies)
... Hey everyone. Hope you're having a great week. ... (111 replies)
... Taysha, hoping your husband has a great week. I am a little surprised that he's going in one more time on Friday. I hope he gets everything and it is clean.....Thank you for the compliment? ... (111 replies)
... The lisfranc injury requires a very long recovery period, through out this time I had learned a lot, through the internet, this web site, books, doctors and friends. I wanted to share my story and what I have learned. ... (32 replies)
... but they have padding at heel so are very cushioned they are Reeboks and the most comfortable I have tried. ... (85 replies)


Associated Tags: calcaneus fracture, fracture, heel, heel fracture, walking boot

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