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Foot & Ankle Problems Board Index
Pages: 1 2 3 Showing 1 - 20 of 69 for broken heel exercises. (0.005 seconds)


Broken heel
Jan 10, 2011
... :wave:Need PT exercises to recuperate from a broken heel (9 replies)
Broken heel
Sep 5, 2016
... back to using ladders or running distances. We usually start weight bearing at 12 weeks and work on range of motion for the foot a lot.Then putting weight on the heel is the first big obstacle. It could be that without your heel slowing you down you are on the front of your foot uncomfortably sooner than others. ... (1 replies)
... Good boots and thick socks help a lot. Physical therapy is probably the most important thing you can do. I started with some simple ROM exercises around 6 weeks. ... (11 replies)

... Get yourself a slant board and step on it and then a tennis ball. When using the tennis ball, step on the front of the foot for a short time and then go to the middle of the foot and then further back. (1 replies)
... I broke my heel over 3 years ago, and decided not to get surgery. I think my recovery went fairly well, but I'm really not sure. I still have pain in my heel when I run...and feel pins and needles pain when I first stand up in the morning. Nothing too severe...but enough to notice, and affect my day. ... (1 replies)
Broken heel
Nov 10, 2013
... As for pain, for me its not so much the heel but the outside ankle, because I also shattered my subtalar joint, which is not uncommon. I also have problems with my Achilles. ... (3 replies)
Broken heel
Nov 10, 2013
... As for pain, for me its not so much the heel but the outside ankle, because I also shattered my subtalar joint, which is not uncommon. I also have problems with my Achilles. ... (3 replies)
Broken heel
Sep 4, 2013
... He did recommend some leg exercises to keep muscles strong. Guess I'll have to give up my 6 inch heels. RIGHT? ... (3 replies)
... mentioned it at all which surprised me because over the course of many years of serious sprains to my ankle I have always done PT. I have been trying to do the exercises that I have done in the past even prior to being told I can bear weight as that I was not casted only had compression wraps over the 6 weeks. ... (10 replies)
... angely enough you might think, I never had a cast and only had 3 days off the foot when I had the wound drain in. After that the hospital physio started with ROM exercises and partial weight bearing up to 10kg's on the injured foot. ... (7 replies)
Broken heel
Feb 21, 2012
... As for pain, for me its not so much the heel but the outside ankle, because I also shattered my subtalar joint, which is not uncommon. I also have problems with my Achilles. ... (17 replies)
... As for pain, for me its not so much the heel but the outside ankle, because I also shattered my subtalar joint, which is not uncommon. I also have problems with my achilles. ... (7 replies)
... Today was not a good day for me. Guess it was one of those two steps back. Spent more time in the wheelchair and napping more than I liked. I did do my morning exercises and now that I took my pain meds I will do my exercises this evening too. Oh, the heating my foot for 15 min before stretching seams to help. ... (22 replies)
... rays at emergency room showed that I fractured my left heel in several places. Two days later CT showed that I actually fractured my hell in many pieces. After the swelling went down some, surgery took place on May 6th. ... (22 replies)
Broken Heel
Apr 27, 2011
... As for pain, for me its not so much the heel but the outside ankle, because I also shattered my subtalar joint, which is not uncommon. I also have problems with my achilles. ... (18 replies)
... Hi, My name is Kevin and on January 26 I slid down a roof and fell 12 feet to the pavement. I managed to land on my feet, heels first. I broke my left heel into four pieces and bruised my right heel. ... (1 replies)
Broken heel
Jan 11, 2011
... calf lifts, I did exercises with bands for different ROMs. If you have been fused, I am not sure what ROM you will have. Thats why seeing a physcial therapist once in awhile is good. ... (9 replies)
Broken heel
Jan 10, 2011
... injury was 11-1-10 Dr stedto get PT exercises of of internet to help strengthen muscle around heel (9 replies)
Broken heel
Aug 8, 2010
... If not going even once a month to learn some exercises may be worth it. Physical therapy is one of the best things for you. ... (6 replies)
... lowed to put any weight on it at all. What my orthopedic surgeon does have me doing though is taking the boot off 5 times a day with my foot propped up and doing exercises to restrengthen my ankle and foot muscles. I have to curl my toes down and trace the letters of the alphabet in the air. ... (24 replies)


Associated Tags: broken heel, calcaneus, fracture, pt exercises, surgery

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