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Foot & Ankle Problems Board Index
Pages: 1 2 3 4 5 Showing 1 - 20 of 95 for broken heel physical therapy. (0.012 seconds)


... Get yourself a slant board and step on it and then a tennis ball. When using the tennis ball, step on the front of the foot for a short time and then go to the middle of the foot and then further back. (1 replies)
... I broke my heel over 3 years ago, and decided not to get surgery. I think my recovery went fairly well, but I'm really not sure. I still have pain in my heel when I run...and feel pins and needles pain when I first stand up in the morning. Nothing too severe...but enough to notice, and affect my day. ... (1 replies)
... Ask about physical therapy, it is probably the most important thing you can do. Do it at home, not jus the appointment. ... (2 replies)

... Good boots and thick socks help a lot. Physical therapy is probably the most important thing you can do. I started with some simple ROM exercises around 6 weeks. ... (11 replies)
Broken heel
Nov 10, 2013
... Physical therapy is very important, be strict and do it. I started with range of motion about 6 weeks. ... (3 replies)
Broken heel
Nov 10, 2013
... Physical therapy is very important, be strict and do it. I started with range of motion about 6 weeks. ... (3 replies)
Broken heel
Sep 4, 2013
... Physical therapy is probably the most important thing, do it at home. Keep your foot elevated 23 hours a day until you can bear weight. Even after that putting it up helps. ... (3 replies)
Broken Heel
Dec 18, 2012
... I broke my heel in an accident on July 30. My break was extremely severe, and I had surgery 3 weeks later. ... (13 replies)
... months walking with crutches. I was 22 years old at the time. Surgery was not preformed as I was told there were too many pieces. I was never even prescribed physical therapy. Since then, I have been able to live pretty normally. ... (7 replies)
... Hey Kelly, has your doctor said anything about physical therapy? ... (10 replies)
... A number of people here have complained about lack of physical therapy in the UK. ... (7 replies)
... ered my heeling. Since I had no medical insurance I did not have surgery but did have a cast for 6 weeks and then a Boot for 3 more months. It took 2 months of Physical Therapy till I was able to walk. All in total it took me 7 months of the most excruitating pain and fear that I would never be normal again. ... (7 replies)
Broken heel
Feb 21, 2012
... Physical therapy is very important, be strict and do it. I started with range of motion about 6 weeks. ... (17 replies)
Physical Therapy
Oct 4, 2011
... of a cast and then a boot for a several broken heel, they made me go from 2 crutches to 1 crutch. That was yesterday and today I am in so much pain and my foot is very swollen. ... (0 replies)
... months after breaking my heel into several pieces. Did not have surgery on heel. Back of the heel is very tight and have lots of pins and needles sensations throughout the foot. Therapist very roughly massaged my foot and now my foot is really tingling. ... (1 replies)
... Physical therapy is very important, be strict and do it. I started with range of motion at about 6 weeks. ... (7 replies)
... king up every morning with pain all over, not just my foot. I ice my foot first thing and take my meds. That seems to be the morning routine so far. Right now my physical therapist comes to the house, but soon as I start back to work I will have to go to one of the clinics here in town three times a week. ... (22 replies)
... rays at emergency room showed that I fractured my left heel in several places. Two days later CT showed that I actually fractured my hell in many pieces. After the swelling went down some, surgery took place on May 6th. ... (22 replies)
Broken Heel
Apr 28, 2011
... ount of pain I was in..some days were so bad. I had surgery Jan 20 they put a metal plate in and some screws. I just started partial weight bearing last week and physical therapy 2x a week. It's amazing how much your muscles shrink from not being used for so long! ... (18 replies)
Broken Heel
Apr 27, 2011
... Physical therapy is very important, be strict and do it. I started with range of motion at about 6 weeks. ... (18 replies)


Associated Tags: broken, calcaneus, foot, fracture, heel, surgery

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