... Hoping to get back to walking again for exercise in decent shoes. Thanks for sharing! ... (4 replies)
... I have read up on this operation an it often mentions to exercise your foot but I wasn't told anything so I assume that maybe I'm not too because of the pin, does anyone have any information what I'm to be doing. ... (3 replies)
... ond toe to straighten it out. I am VERY nervous and have done extensive research and have read that the lapidus bunionectomy procedure is mostly used in a severe bunion case. My bunion is only moderate. ... (1 replies)
... to roll my foot on a frozen bottle of water. No need to stretch or move the toe with that exercise. Ice is the greatest reliever of pain for PF. I also had a bunion surgery a few years prior and the screw in my toe had to be removed, as it was working its way out. Good luck to you. I hope this helps! ... (1 replies)
... I'll make this short. Double bunion surgery Dec 10th. Botched. Right foot has plate screws high at big toe joint and mitre screws high holding plate. No plans to remove screws. ... (1 replies)
... ch will help in the movement of the toes. Then as day by day it becomes stronger you can use resistance band that will help for stretching and make sure that the exercise is not painful. ... (19 replies)
... op from having 4 hammertoes removed and a tailor's bunion broken and reset. It's been a pretty long and arduous six weeks but I'm getting through. ... (1 replies)
... I am a 40-something year old female exercise fanatic that just had bunion / hammer toe surgery on my right foot 5 days ago. I have a pin in my 2 nd toe & My orthopedic surgeon said he wants me to stay off of it for 2 weeks which is a bit overwhelming for me. When I originally went to see him to find out about my options he told me that I could go to the gym THE day I actually... (1 replies)
... With just one, I was NWB for three weeks, using crutches and a scooter, and then PWB for another three. Once PWB I was allowed to use an exercise bike and to swim. ... (8 replies)
... op on left toe and doing very well. I am back to work and walking fine. I also walk for exercise and work out at the gym. My foot does get sore after a long workout or work day. I still elevate when I get home in bed. ... (21 replies)
... You have just begun to exercise your toe, don't panic. Keep doing the exercises and you will see progress. ... (21 replies)
... I am in my 4.5 weeks after surgery and really started big toe exercise today. It is looser after i used my fingers to push it up and down, but it doesn't go up and down anywhere near what it used to be before surgery. ... (21 replies)
... The first exercise my dr showed me was to take my pointer finger, place at the upper tip of the back of the big toe and push up as far as I feel resistance. ... (21 replies)
... ip toes, it doesn't hurt as much. I use this cream before I put on my bike shoes and use a compression sock and it helps keep the swelling down. Yoga is a good exercise too. ... (11 replies)
... op I began taking Zumba, which is an aerobic, latin dance type exercise class. I know classes will vary, but my instructor seemed to include a lot of moves which included getting on the balls of my feet to turn and move. ... (11 replies)
... First time the bandages came off, I could see my feet already looked a lot slimmer and really can't wait to exercise again without my original toe tiredness pain. ... (1 replies)
... Great to hear back from you, Chubstercat. Well, even though you don't feel like it, I actually think you're courageous. You are working, trying to do whatever you can to exercise, trying medication. You are seeing a new ortho-surgeon. You are obviously trying your absolute best in extremely trying circumstances.
My family are also disinterested, as well as physically... (9 replies)
... and exercise is obviously difficult. But I have nonetheless been wondering about these.. Have you heard of or tried any of them? ... (9 replies)
... About 10 years ago I had bunion surgery on both my feet the doctor also worked on the bones in my feet as they are not positioned properly. ... (1 replies)
... Thank you so much for your reply and tips.
I am having the surgery in Guildford as a day patient - I am terrified about how I will get from the car and into my house at the moment!! I have sorted out the kids and all their after school clubs already and have made a start on my xmas shopping already as figure I won't be heading to the shops in person this year.
I am... (18 replies)