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Knee & Hip Problems Board Index
Pages: 1 Showing 1 - 20 of 22 for gym exercises after hip replacement. (0.182 seconds)


... I followed the advice on this forum and had my right hip replaced exactly 6 weeks ago. ... (0 replies)
... My hip was done May 22, 09, so little over a year ago. ... (11 replies)
... Are you just doing exercises recommended by doctor for post op or are you actually back at gym? ... (3 replies)

... I've encountered posts from people who resume xcountry skiing after successful THR. ... (8 replies)
... I was in somewhat the same position as you are during the last couple of years before hip replacement. ... (4 replies)
... I also worked on upper body strength so getting in and out of bed, using the walker, etc wouldn't be another painful situation. Ask your therapist which exercises would be good for you. I don't feel I'm qualified to give you advice on which exercises are good for you. ... (79 replies)
... ot of bending, but now I feel comfortable doing it myself...I make sure I put my surgery side leg straight out and then it's fine. I have been doing more at the gym and have been doing my floor exercises, which I was nervous about for awhile. It wasn't getting down on the floor as much as getting up... ... (607 replies)
... gs should be better. If I really feel like it's a problem of course he would see me sooner. He also talked about the limp pre surgery and it could be a habit. After speaking to them, I did feel better. Actually , after the gym today I felt better too. ... (607 replies)
... I have been paying attention to the stretching exercises some of you are doing...I think that is what I need....I should get those bands. I am going to the gym and doing some things there, but I think I need more exercises geared to the hip. ... (607 replies)
... HI Mrs Linda...I am trying to go to the gym 3 times a week, of course it doesn't always work out. I do the elliptical, bike, and treadmill. ... (607 replies)
... What type of exercises do you do at the Gym? ... (607 replies)
... If you scan the postings here, you'll see that people are able to resume a variety of exercises. Some folks have resumed horseback riding and skiing after surgery. ... (143 replies)
... le in the hospital with her third child. She had a really long recovery period tht sounded a lot like yours. She also hobbled around for a few years. She got her hip surgery done in March and is running around with her kids. She's a joyous person now. She exercises a lot and can do mostly anything. ... (51 replies)
... After I was back on my feet I joined an exercise club. I was able to use the elliptical trainer, a recumbent stepper, stationary cycle, treadmill (sometimes, although I walked outside instead when the weather was nice), and a bicycle-type machine that also exercised the arms, and an arm machine. I did a routine with free weights (for my arms & shoulders) and I used a weight... (2 replies)
... op period, not life after these hips heal and get their strength back. I am here to raise your hopes. ... (6 replies)
... is supposed to feel like. I have pain just about everywhere to some degree and I just tune a lot of it out. The knees ache nonstop, I can live with that, but the hip pain feels different. ... (3 replies)
... I am almost at 20 weeks post surgery for left hip replacement. The initial PT I had immediately after surgery was ok, but didn't teach me anything I hadn't learned when did right hip 4 years ago. ... (0 replies)
... true. It makes me feel better I am not just making this up and feeling sorry for myself. I am used to being active and moving around quickly and now here I am after six months still complaining. ... (372 replies)
... really worked you.. watched everything you did.. this one.. when I got there she said ride the bike for 10 mins. then she would give me some papers with the same exercises that they gave me when I came home from the hospital.. I would do those on my own.. she never even came in the room to see what I was doing.. ... (372 replies)
... Well I know i'll eventually need left hip done because I looked at xrays with the surgeon. The femur is jammed into the socket. No space is visible at all. Booo. ... (51 replies)




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