... lpful. I got the products in the mail yesterday and am a little dismayed to discover that the first ingredient in the shakes I'm supposed to drink 3x per day is whey protein. I bloated up like a dead water buffalo after my first shake. ... (1 replies)

... Since going gluten free, she noticed that my food diary is lacking in protein and fat, so I will try to add healthy sources of that to my diet to avoind losing more weight. ... (92 replies)

... hard to digest! Plus Muscle Milk in my opinion is one of the lower quality proteins...people buy it because of the name but in reality its one of the higher fat protein mixes...which pretty much lowers efficiency in protein absorption because fat will slow down absorption of protein.... ... (16 replies)

... I am a complete heatlh nut, and I dont eat ANY white bread, white rice, stuff like that. In fact, I try to completely avoid any simple carbs. I know that protein especially from the whey protein shakes I consume several times a week, are REALLY hard to digest and I notice a lot of stomach noises from that... . ... (16 replies)

... Sounds like she didn't understand what whey is, and that's so common. ... (1 replies)

... I was diagnosed with IBS about 13 years ago. ... (23 replies)

... I like coconut milk, but it's not the same. Nuts are limited too, and i used to enjoy having a lot of those for the protein and healthy fat. ... (13 replies)

... o nights ago i had a cup and it completely destroyed my guts. if you take any supplements for working out, you might consider stopping with those too. i had an IBS related reaction to creatine and a whey protein supplement while i was working out two years ago. ... (5 replies)

... Doctors diagnosed as IBS and treated me for the same but all in vain. Never felt any relief. ... (0 replies)

... Yes, I have been researching this since I'm having IBS symptoms with constipation. ... (3 replies)