... I have a similar problem and found advice that helped. The problem was I could not breathe deeply because I did not exhale properly. My lungs were full of old, stale, air, leaving no room for fresh air. I had to learn to exhale completely forcing the old air all the way out till I could not blow air out anymore. Then I slowly started breathing inward deeply. Initially I could... (4 replies)

... was cancelled 4 the third time and this time i had to find out once id walked 2 miles there and i know have to wait till august so i wanted to know if id done it properly and if anyone had any suggestions or observations? ... (5 replies)