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Pages: 1Showing 1 - 10 of 10 for fish oil sleeplessness. (0.003 seconds)

... I've always been the type to have a hard time falling asleep and it's just been worse since peri, especially right before my periods. I'm taking fish oil capsules at night, but wondering if I'm taking enough. For those of you who have found it helps, how much do you take? ... (8 replies)
... I find that it really helps if I take about 500 mg of Magnesium before bed and during the daytime, I take flax seed oil and fish oil 3 times a day. ... (8 replies)
... I agree with everything Julie said, the fish oil is great for you. ... (8 replies)

... menopause and menopause symptom. Alot of ladies swear by the fish oil casules to help with anxiety, depression and insomnia. I brought some yesterday at Walmart And will start them today. These are gel capsules and they are huge! ... (8 replies)
... the heart and other things. I take the combo of fish, flax, and borage and take three a day like the label says on mine. But many of the ladies here take just fish oil and have had the same results. Hope you are soon sleeping great. ... (8 replies)
... calcium, magnesium, flax, fish oil, etc. even if they didn't do me any good, i feel they didn't do any harm. and i really try to eat a healthy diet without being too finicky about it. ... (10 replies)
... ped, it got dramatically worse. I've been reading all the boards and decided to try all the tips. My gyn started me on lexapro and it has helped my moods but the sleeplessness and hot flashes remained. I started the fish oil combo about 3 weeks ago and I no longer wake during the night from hot flashes........ ... (0 replies)
... Like one of the other posters mentioned, I take fish oil too, and it's helped with the anxeity, depression, and I sleep better. I rarely have to get up in the night to use the bathroom anymore either. ... (14 replies)
... HI Ladies, I went through awful periods of not sleeping, having to use the bathroon 2-3 times a night, the anxiety and absolutely no patience whatsoever. Unfortunately my job is high stress, and I'll tell you with no sleep and anxiety attacks, it's a miracle I survived all of it. Was just wondering if either of you had tried supplements? Magnesium has helped me a lot with... (15 replies)
... r would. Some still have a rough time of it now and then. One thing that many of us have found that has helped tremendously is taking Omega 3 supplements, either fish oil capsules, or the fish, flax and borage oil mix. Keep them in your freezer and take them with meals. ... (14 replies)

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