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Nutritional Disorders Board Index
Pages: 1Showing 1 - 16 of 16 for nutrition and sleep. (0.114 seconds)

... You could change your breakfast cereal and have some Kellogs with milk and a fruit. ... (11 replies)
... Please that is real bad food there for you.... no wonder you are so tired. (11 replies)
... Unfortunately in today's world even if we eat a very balanced diet supplementation is still needed. For one, fruits and vegs just don't contain the same amount of nutritents that they did even just 100 years ago. ... (20 replies)

... I eat sugar free jelly as a kind of treat. I find that I can feel even more tired with more than 8 hours sleep so aim for about 7. I'm not sure about vitamin intake. I eat a mix of vegetables and fruit so I wouldn't of thought that this is a problem. ... (20 replies)
... I often find myself fighting off sleep when I am studying. ... (20 replies)
... full of vitamins and fiber, especially if you include the skin. ... (11 replies)
... i am a single guy, have no idea how to cook and have no one to teach me. i'd love to learn to make some things. occassionally i make hamburger helper, heh, although i know that isn't great for you. ... (11 replies)
... It could very well be that you are reacting to the "empty" carbs in your diet, as suggested by notpain and MaxOT26. You may need to eat more veggies and protein, and complex carbs only in small amounts. ... (11 replies)
... Most of what you eat seems to be processed which plays havok on your insulin levels, digestive system and ultimatley your oveall all health. I am willing to bet if you change your eating habits your energy levels will change as well. ... (11 replies)
... i do some leg excercises in the mornings, and crunches, but otherwise, no excercise. i'm really tall and really thin, so i don't really have to excercise to look in shape. ... (11 replies)
... etabolism is functioning poorly energy levels will be low. The amount of water you consume is also very important to energy levels. What does your diet look like and do you exercise? ... (11 replies)
... am job during college. i generally went to bed around 4 and woke up around noon. i actually loved that schedule. ... (11 replies)
... job. It isn't a matter of getting tired at the "totally wrong times of the day" as you phrase it. Western society has decided that most people should be active and alert on the job or in school starting relatively early in the day. ... (11 replies)
... job. I actually get super tired in the mornings, regardless of how much sleep I got the night before. I usually go to work tired, my eyes hurt, etc, but I can still do my work. ... (11 replies)
... ease that is steadily getting worse since he was a teenager. He is now in his 50s. It includes spasms, lack of balance, extreme pain, poor memory, double vision and now he is losing the vision in the middle... and severe sleep deprivation which may be totally due to the severe pain. ... (0 replies)
... you diet is nutrionally void - msg, refined flour, sugar - it's a recipe (pun intended) for chronic illness. (11 replies)

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