... OK so i have a small body frame and im skinny but not totally skin and bones,but imwondering even thgouth my body is quite small if i were to pack on the muscles would my body actually start to look good? ... (1 replies)

... yOU ARE ABOUT MY SON'S AGE AND BUILD. HE STARTED EATING 3 SQUARE MEALS A DAY...HE LAYS CARPET SO HE WORKS VERY HARD AND IS READY FOR A MEAL WHEN HE GETS HOME. DON'T EAT JUNK FOOD....EAT REAL FOOD. SUPPLEMENTS ARENT NEEDED IF YOU ARE EATING WELL. VITAMINS DO INCREASE YOUR APPETITE, SO TRY THAT.....DRINK MILK SHAKES...ICE CREAM AT NIGHT...AND EXERCISE.......WORK OUT AT THE GYM,... (1 replies)