... nt of walking involved. I breathe like Dom Deluise after walking the short distance from my car to my apartment door. My back hurts, my ankles itch and my feet burn from just a five minute walk at a senior citizen's pace. ... (19 replies)
... Weight training or other resistance workouts forces your body to work harder while bringing up your metabolism. Walking to school is good cardio but it does not burn enough calories nor does it keep your metabolism up for very long. ... (1 replies)
... The stomach is where the body generally stores the fat first in most people. Always a problem area but it WILL go down...just give yourself time and have patience. 307? ... (15 replies)
... Do tons of bench press and other chest exercises. Also do some cardio, like running, swimming, ect. ... (8 replies)
... on, but we don't put it all together in our heads. Then we miss something and we get discouraged. Again, thanks for the information. I really had not noticed the fat free peanut butter had MORE sugar, I will throw it out and go back to the regular. I fell for the marketing!! ... (3 replies)
... drinks. When you add the food calories and drink calories, you see the culprit. If you eat 1000 calories a day MORE than what you burn, that is ONE POUND OF FAT A DAY. Remember that. ... (3 replies)
... y kind of diet pill that is going to mess with my metabolism. She said that it may seem like I am fine doing it but then all of sudden out of nowhere I may have chest pains and I could have a heart attack. I want to lose weight badly too. It is tough. ... (32 replies)
... I'm 17 i'm a guy and I'm fat. Not only that but i'm only overweight so instead of being big enough to round out, I have a belly and a chest. Any way to lose my chest, it's the most embarassing thing ever, I've tried pushups, bench press, etc but I never feel a burn. I need help please. :confused: (2 replies)
... Here's the deal, when I graduated high school I weighed 290 pounds. Now let me stress, this was 290 pounds of pure fat as I was probably only 5' 9" when I graduated. ... (3 replies)
