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Sleep Disorders Message Board


Sleep Disorders Board Index


Does anybody know what is normal? Should you be able to fall asleep within 15 minutes? 30 minutes? an hour? Sometimes, it takes me up to two hours to actually fall asleep. I may be relaxed and resting, but I am most certainly not asleep.
I go through bouts where it takes me an hour or two. I think its supposed to be like 20 minutes. It takes me, when I'm normal, about 30 minutes. My sis, it takes her less than 5 minutes...sometimes when he head hits the pillow shes out, she says...can u believe that?
Do you do anything to rest yourself before you try to sleep? Like watch some tv, read, pray...doing something for like 20 minutes b4 might help.
The time it takes to fall to sleep varies. We all know someone who's knocked out in 5 minutes. I envy them. If it's taking you 2 hours to go to sleep, you've got a sleep problem. I know, because I do too. What to do about it, I don't know. I'm not going to go to a doctor just to get drugged up and possibly addicted to medication. I do what alsaser suggested. I try to relax about an hour or so before I'm ready for bed. That means, get off the computer. Notorious for keeping me awake. Instead I'll watch some TV. That helps sometimes. Reading will do it too.





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