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Message Board


Sleep Disorders Board Index
Pages: 1 2 Showing 1 - 20 of 31 for bad sleeping pattern. (0.009 seconds)


... Hey, thanks for your reply, I dont think I have any major sleeping problems im just in a bad pattern. I find it really hard to fall asleep unless im really tired, If I tried to fall asleep as early as 8pm it just wouldnt work. ... (5 replies)
... Is that just because my sleeping pattern is messed up? ... (0 replies)
... Actually, what you describe might also be Delayed Sleep Phase Syndrome. It can be triggered by a bout of insomnia or repeatedly staying up late, but is a very distinct disorder. I was diagnosed with it earlier this year, and I have similar symptoms. The main one is the inability to fall asleep before your usual bedtime, often way after midnight, then sleeping normally until... (5 replies)

... nverted your sleep cycle. ANd this is what I used to do after horrible exam weeks of round the clock studying. Also look at the sleep hygiene board for general sleeping behavior tips. ... (5 replies)
... I also think if you're having trouble sleeping it's important not to stress out. The more you lie in bed worrying the more you won't sleep. ... (2 replies)
... First off let me tell you my usual sleeping time. ... (2 replies)
... Well you are describing classic insomnia. It can be a result of bad sleep hygiene or a sleep disorder. You admit to having bad sleep habits.. ... (5 replies)
... i have had hyperinsomnia since i can remember. i have taken benzo drugs historically to get to sleep, but then they quit working usually after about 4 days. and i have to take about 3 times the dosage for them to even make me tired. i can take the recommended dosage and walk ten miles (in fact have done so several times)......so usually i'm finished with a month's... (0 replies)
... Your sleep problems are jjust like mine im usually not sleep until between 3-8 mostly around 4 or 5 and I get up at 2 or 3 pm. You comment about staying up for a whole day then going to sleep earlier will NOT work. Ive tried that so many times and it never works, sometimes ill be tired around 11am but once the night comes im not tired anymore and I STILL dont sleep till 3am.... (9 replies)
... Hi, for many years now i have had a really bad sleeping problem. ... (1 replies)
... dude my sleep patterns just got insanely worse, when i sleep now i dont go straight through like now ill actually go to bed around 10 pm i fixed that portion but ill stay in bed for like 10 hours or so and only get 4 or 5 , cuz i wake up every other hour, i cant fall asleep for 2 hours at a time! and it ****s my day up cuz i lay in bed from 10 till like 8 in the morning which... (9 replies)
... That was pretty much my sleeping pattern during my last two years of college. I'd get up in the afternoon for class and be awake till the wee hours. ... (4 replies)
Sleep paralysis?
Apr 27, 2008
... times a month I guess, but I have a bad sleeping pattern. ... (1 replies)
... Hey, I am on the PC a lot when im at home awake, if not its TV, i usually stick on a dvd in bed but yes Ive figured trying to sleep after doing either of these is really hard! I'd just be bored at home without either of those two though lol, maybe I should start reading more. I find if I drink a little alcohol at home it helps me get to sleep easier and it actually forces me... (5 replies)
... Its getting ridiculous now, I find myself not being able to sleep all night and finally falling asleep at like 8 am or something then ending up waking up in the evening, its stupid. Ive tried to force myself to get to sleep ealier like at 1 am or something but I just cant seem to fall asleep, does anyone have the same problem or has anyone got any advice? Thanks. (5 replies)
... Start by staying up later, since it's ok. Go to bed a 6am, then 7am...in about 2 weeks you should be at a normal schedule. Remember vcr's are cheap. That stuff that is on at 2am really isn't worth watching, once you record it and try watching it in the daytime you will wonder what you were thinking. (2 replies)
... onths at a time and are by far the worst of the two sets and and the ones I am most concerned about, but seem to go away completely after I have been on a normal sleeping pattern for a couple of weeks in a row. ... (2 replies)
... Although I don't know, I doubt very much that the sleeping pill overdose has anything to do with her sleep history! ... (1 replies)
... ds, prescription anxiety meds, stimulant medications to keep him up during the day.... NOTHING WORKS! Half those things seemed to make it worse. He also has very bad mood swings... not minute to minute but like he will be happy for a week then angry and unwilling to talk for 4 days. ... (10 replies)
... Don't panic. And don't take sleeping pills because they will ultimately worsen sleep problems. ... (9 replies)




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