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Sleep Disorders Board Index
Pages: 1Showing 1 - 4 of 4 for day night reversal. (0.164 seconds)


... Hi James, My laptop is about to die, so I'll make this short and sweet. From your description, you have Delayed Sleep Phase Syndrome (DSPS). A lot of people will say it's insomnia, but don't listen to them. I know exactly what you're going through (I have DSPS and OSA). The thing that set me off was the sleeping pills not working. It's a matter of melatonin being released... (3 replies)
... early this morning. Trying to keep myself active right now because I slept all weekend, something that is not at all normal for me. I don't just mean durring the day either I mean I was actully asleep all weekend except for a few times I had to get up to use the bathroom. ... (3 replies)
... First I recommend that you read the sleep hygiene post- it is very informative. I'm sitting here sighing because I know exactly what you are talking about!!! I have so many things that interfere with my sleep habits(over active 2 year old that wants to stay up all night, thinking all night long has got to be one of the main reasons not to mention a husband that snores like a... (3 replies)

... I've had trouble with sleeping my entire life. Basically it's no matter how much or how little I sleep I'm allways tired durring the day and have a difficult time sleeping durring the night. It's a little bit more complicated than that though and it seems like it's been getting worse lately. ... (3 replies)




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