... Hi James,
My laptop is about to die, so I'll make this short and sweet. From your description, you have Delayed Sleep Phase Syndrome (DSPS). A lot of people will say it's insomnia, but don't listen to them. I know exactly what you're going through (I have DSPS and OSA). The thing that set me off was the sleeping pills not working. It's a matter of melatonin being released... (3 replies)
... early this morning. Trying to keep myself active right now because I slept all weekend, something that is not at all normal for me. I don't just mean durring the day either I mean I was actully asleep all weekend except for a few times I had to get up to use the bathroom. ... (3 replies)
... First I recommend that you read the sleep hygiene post- it is very informative. I'm sitting here sighing because I know exactly what you are talking about!!! I have so many things that interfere with my sleep habits(over active 2 year old that wants to stay up all night, thinking all night long has got to be one of the main reasons not to mention a husband that snores like a... (3 replies)
... I've had trouble with sleeping my entire life. Basically it's no matter how much or how little I sleep I'm allways tired durring the day and have a difficult time sleeping durring the night. It's a little bit more complicated than that though and it seems like it's been getting worse lately. ... (3 replies)
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