It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Sleep Disorders Board Index
Pages: 1Showing 1 - 1 of 1 for hl. (0.001 seconds)

... Are you getting plenty of good aerobic exercise? That can often help. About four hours before you go to bed is good timing for many people, but you might want to experiment. How is your diet? Are you eating 5-10 servings of vegetables and fruits a day. Certain nutrients found especially in these foods can help calm that racing mind. You might even want to try taking 250... (3 replies)

Pages: 1

All times are GMT -7. The time now is 10:18 PM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!