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Sleep Disorders Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 43Showing 1 - 20 of 868 for melatonin. (0.003 seconds)

Sep 22, 2018
... White light at night or in the evening can suppress melatonin but blue light is even worse. This light can trick the brain into thinking it is daytime and shutdown the production of melatonin. ... (4 replies)
Sep 21, 2018
... I have never been diagnosed with Insomnia but I'm sure I got it. After having a medical scare last month. I'm taking 5mg of Melatonin and using Melatonin sleep cream. Not sure this is working for me. I think my problem is my due to physical activity during the day. I don't work either. ... (4 replies)
... I take Melatonin every night one hour before bedtime. I buy the pills not the capsules so I can break them in half. Too much Melatonin can cause strange dreams, which I don't mind, as they are kind of interesting. ... (3 replies)

Sep 9, 2018
... The placebo effect is remarkably powerful. The homeopathic melatonin product is essentially harmless. If it works for you, go for it. ... (1 replies)
Oct 5, 2018
... Finally the Melatonin is working better now. Maybe it took awhile to get working. I also like have some sounds on but not sure what to try. Trying a fan tonight. ... (4 replies)
... My father saw his PCP early this week. He was prescribed 1.5 mg of Melatonin at night for 5 days and was asked to see the PCP again in 5 days. He will see him on Monday. ... (10 replies)
Sep 8, 2018
... Anyone tried Homeopthic Melatonin? I would like to know more about this particular remedy for insomnia. (1 replies)
... No I do not take a sleep aide, but i am thinking about trying melatonin after digging about a bit more. Right now I just use my CPAP for my severe sleep apnea. Like my son and husband do as well. Just curious here.. ... (14 replies)
... For elderly the recommend 6 mg of melatonin right before bed. Takes about 1.5 hours to hit peak blood concentrations. ... (14 replies)
Nov 29, 2007
... is something your body naturally produces to relax your body and mind and ease you into sleep. This will not hurt your, and will help you if your body is a low melatonin producer. ... (1 replies)
... That is certainly a different experience than I had. I just started taking melatonin about five days ago. ... (5 replies)
... Where I live, melatonin is over the counter. I have never had any problems with side effects, ever, up to 15mg. ... (11 replies)
... Does anyone know of any good ways to increase melatonin or good articles about increasing melatonin? ... (0 replies)
... and jet lag. Check with your pharmacist for more details regarding the particular brand you use. Melatonin is a hormone product. It works by regulating the body's sleep cycles. ... (14 replies)
May 2, 2012
... You can have melatonin through natural sources as well. Here are some common foods that contain high amounts of melatonin. ... (5 replies)
... Has anyone here ever tried a Melatonin supplement to help with sleep? ... (2 replies)
Melatonin 3mg
Aug 12, 2008
... As far as dosage goes, melatonin is a supplement, and the FDA doesn't not strictly regulate herbs and supplements. ... (4 replies)
... Yes, Melatonin is great for helping to sleep, but in some people it can trigger depression. ... (8 replies)
... Yes, I took it last night (3 mg tabs) made by Natrol. I dozed off for a little while and then woke up after about 3 hours. They really make you dream a lot! So, I took a valium to go back to sleep. It seems like I just can't go to sleep and stay asleep. I wake up about every two hours or so. It's so frustrating. I had my doctor call in some Trazodone, which is an... (5 replies)
... Melatonin worked once or twice for me. The biggest problem I experienced is that I am now waking up after 3 or 4 hours of sleep. Before I started melatonin, I would sleep around 6-7 hours straight (I wanted to extend that to 8 hours so I thought melatonin would help). Melatonin seemed to disrupt my sleeping patterns. Anyone had the same experience? (5 replies)

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