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Sleep Disorders Board Index
Pages: 1 2 3 Showing 1 - 20 of 68 for music to help you sleep. (0.406 seconds)

... Her internal clock is off. I used to have the same sort of problem from being too inconsistent in when I would go to bed. I could always think of things to do and I let myself become compulsive about completing things. ... (3 replies)
... I have always had problems in getting to sleep and was doing some reading on music to help people sleep... ... (5 replies)
... ten it doesn't. Last night I just started singing along in my head or picturing the instruments that I could pick out by their sound. For awhile my brain seemed to be conditioned to easing into sleep as soon as a certain album started. ... (5 replies)

... Delta Sleep System by Dr. ... (5 replies)
... Yes they do. In fact, I now use it every night..sometimes forgetting the power of it. I use sleep and relaxation from brainsuite. Its backed with research that the Tibetan bowel sounds and other sounds on the sleeping cd helps your brain produce alpha waves. ... (5 replies)
... I have been using a sleep machine for years, it's just rushing air. The newer machines have that sound as well and also, rain storms, sounds of rushing water etc. ... (5 replies)
... If you are looking for white noises? ... (5 replies)
... Hi Lobolee and thank you so much for your support and advice.....I did forget to add to the post that my mum is a great help and takes care of the baby for me if I am having a particularly bad day. As for other family, I am a single parent and sadly we are a very small family. ... (12 replies)
No sleep
Jun 4, 2008
... I am now looking for a new pyschiatrist to see . My primary care physician is who suggested Elavil. I have only taken it for about 2 monts. ... (8 replies)
No sleep
Jun 4, 2008
... I know EXACTLY what you're going through. I am sorry you are not sleeping and that the Elavil is not helping with your sleep. ... (8 replies)
... May I make some suggestions, that I have read about sleep tips. One dont use your bedroom for anything other than sleep and sex. ... (5 replies)
... Need to go to bed on time. ... (1 replies)
I cant sleep help
Oct 12, 2012
... I was accepted to go into a police training academy that started Oct 1st. ... (53 replies)
... Print out the information you found online about the fibro tender points when you are able to get to the doctor again. Even though you are sleeping it sounds as though you do not get deep restorative sleep. I am glad your new little one sleeps well. Hope you get some help soon. ... (12 replies)
Sleep Paralysis
Dec 11, 2010
... I know that sleep paralysis is super scary. I have had sleep paralysis, lucid dreams, and false awakenings. It frustrates me and frightens me. ... (9 replies)
... It is possible that there was something up with your titration study the night you were evaluated. I am not saying you do not have sleep apnea.. that is a given.. just that the pressure may be wrong on your machine. Has anything changed for you since getting you machine? ... (8 replies)
Am I going mad?
Jan 6, 2006
... I'm the same way. It used to be worse in the past where I'd be wide awake at 6am from the time I went to bed at 2am, I'd end up crying. It was very intense. I'm younger than you and I've had this problem for almost 3 years now. ... (4 replies)
... It also could be that you have established this habit, and don't think you can sleep without reading. Note that I'm not saying you're imagining it, even if this were the case, since having trouble sleeping is very real. ... (1 replies)
... don't eat withing 4 hours of going to bed, and no vigorous exercise within 2 hrs. ... (8 replies)
... Been there, done that. Almost exactly. Only I went to several different doctors including sleep doctors for answers because I was certain there had to be something wrong with me causing me to not sleep. ... (5 replies)

Associated Tags: excessive sleepiness, exhaustion, fatigue, insomnia, music, problems, relax, sleep, sleep disorder, wake up

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