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Sleep Disorders Board Index
Pages: 1 Showing 1 - 20 of 24 for music to make you sleep. (0.621 seconds)


... May I make some suggestions, that I have read about sleep tips. One dont use your bedroom for anything other than sleep and sex. ... (5 replies)
I cant sleep help
Oct 12, 2012
... I was accepted to go into a police training academy that started Oct 1st. ... (53 replies)
Sleep Paralysis
Dec 11, 2010
... I know that sleep paralysis is super scary. I have had sleep paralysis, lucid dreams, and false awakenings. It frustrates me and frightens me. ... (9 replies)

... and since so many questions pertain to this, I thought to share what I have learned on sleep hygiene. This is long winded, but I was trying to be thorough. Please post any other good sleep hygiene tips here for others to learn by. ... (2 replies)
... It is possible that there was something up with your titration study the night you were evaluated. I am not saying you do not have sleep apnea.. that is a given.. just that the pressure may be wrong on your machine. Has anything changed for you since getting you machine? ... (8 replies)
Am I going mad?
Jan 6, 2006
... I'm the same way. It used to be worse in the past where I'd be wide awake at 6am from the time I went to bed at 2am, I'd end up crying. It was very intense. I'm younger than you and I've had this problem for almost 3 years now. ... (4 replies)
... hi! i've been doing research on some rather strange experiences i've had recently. i have three the third time it happened i decided to do research on what it could be. um what i am looking for is confirmation that what i have is indeed sleep paralysis. ... (4 replies)
... don't eat withing 4 hours of going to bed, and no vigorous exercise within 2 hrs. ... (8 replies)
... thinking that you can't sleep and you have to sleep because you have a long day ahead of you. loosen up a bit and try to relax. try listen to radio also sometimes it works and make you fall asleep with noticing. ... (6 replies)
... before going to bed. ... (13 replies)
... OK, for the past week now I have figured out that going to bed brings really scary feelings. I will close my eyes and I guess I fall asleep...I really don't know if I really did or am like half there. ... (4 replies)
... Hey I am new here and frustrated that I go through the same issue every. SINGLE. night. I thought this might be a good board to ask this. ... (0 replies)
... I am 19 years old and I am a sophomore in college. I go through periods of really bad insomnia it seems to run in about a 3 week cycle. ... (5 replies)
... Try making bedtime the same time everyday...make the rooom comfy and cozy for bed...if you can't sleep don't fight it or the body begins to expect the fight just entering the room...don't use the bedroom for anything other then sleeping and couple stuff...lol... ... (1 replies)
... Hey, I've been searching for a while about this, with little to no information found so I wanted to see if any of you could share any ideas, help, etc with me to help me out... ... (6 replies)
Help Please...
Jun 28, 2005
... If it helps any, I know just how you feel. I have been using cpap since November. ... (8 replies)
Trouble sleeping
Jun 26, 2005
... You need to be relaxed. Since your head think too much during the day, you have a hard time getting a good sleep at night. ... (2 replies)
Paranoia etc
Mar 7, 2005
... don't spend a lot of time in your bed except for sleeping. it's been found that your body registers "sleeping places" and "nonsleeping places" so if you spend a lot of time not sleeping in your bed it makes it almost impossible to sleep later. ... (1 replies)
... i used to have trouble sleeping and sometimes still do. I tried everything that I could think of. ... (2 replies)
... I think insomnia people shall expose to the sun everyday and for about at least 2 hrs per day. ... (11 replies)


Associated Tags: medication, severe insomnia, sporadic fatal insomnia

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