... mg per night only made it worse. ... (2 replies)
... Hi dcguy, thanks for the reply.
The tests definitely had me worried, I just don't understand why the inability to calm my mind/sleep has infected non test nights too.
I listen to anything at all, except extremely screamo/metal songs and country. But the music I listen to is generally quick and exciting.
How would naps help? Would they not leave me less tired at night?... (3 replies)
... I'm sleeping that long now too, I used to only sleep 6 to 8 hours a night. ... (5 replies)
... Is it normal that I would sleep like 12 hours a night or more if I could? ... (5 replies)
... I really think it is GOOD that you are ABLE to sleep for 12 hours. Honestly. ... (8 replies)
... I'm talking I could lay there for 12 hours!! ... (8 replies)
... Sorry to be getting back to you so late...I've reread your post. If you don't think meds are causing the problems, you may want to investigate sleeping disorders, including sleep apnea. ... (5 replies)
... as usual i am still awake even tho it's 3:15 in the morning. i am so tired of my inability to fall asleep earlier than 4:00 a.m. & the only way
i sleep is by staying up most or all of the night & then sleeping 12+ hours average. this has really drained my energy & i've been so sluggish
lately. i believe i have turned into the laziest human on this planet but im not proud of... (5 replies)
... Ive had really odd sleeping troubles for the last 7 to 8 years. I have troubles falling to sleep at night, it takes me at least an hour of lying there, depending on how tired i am. ... (1 replies)
... On my days off, I will normally wake up at 3pm, sometimes even 5pm... getting 12 hours of sleep. There have been nights, such as last night... I went to sleep at 12am and then woke up at 2pm. ... (1 replies)
... a lot of people with DSPS are considered to be night owls. ... (2 replies)
... I've had an unusual sleeping pattern for a while that's been on and off as a real issue. ... (2 replies)
... conscious, that I'm unaware of, can affect me during the night or while I'm awake? ... (47 replies)
... The same thing happens to me when I go home for holidays. Immediately after finals, I slept for 36 hours over a 48 hour period and then 20 hours over a 24 hour period a few days later. ... (5 replies)
... For about 2 months now I have been able to sleep more than 5 hours at a time and have a very hard time falling asleep. I can literally have 3 hours of sleep in 36 hours and STILL have a hard time getting my body to fall asleep. ... (0 replies)
... Do you think it's just conditioning, go to sleep and set an alarm for 8 hours later and wake up no matter how tired I feel? ... (1 replies)
... Yes, I think the plmd can account for your sleeping 12 hours a day and experiencing great fatigue. When I had my study done, I was beyond exhausted, slept 4 hours the am of the day of my sleep study, and still fell asleep within a couple of minutes of laying down for the study!! ... (5 replies)
... I have a few friends that discovered they are far more functional sleeping 12 hours every two days, or 4 hours twice a day, etc. It sounds weird, and I guess it is...but many people have discovered that "normal" sleeping patterns don't work for them. ... (6 replies)
A long time ago I was diagnosed with "moderate" sleep apnea. My apneic episodes per hour during the inital polysomnography were about 20.
The symptoms I had which prompted me to find out what was wrong with me were that I was sleeping 12 hours average per night, waking up with morning headaches very often, and just feeling plain lousy on waking in the mornings, even... (0 replies)
... ropriate time at night. You can wake the person up 30 min earlier each morning if you have to. Another thing we found with my daughter is that she worried every night about waking up the next morning, and this made it more difficult for her to sleep each night ... she basically made her insomnia worse. ... (7 replies)