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Sleep Disorders Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 73 for waking after 4 hours of sleep. (0.450 seconds)


... I've had insomnia for many years but never as severe as it has been in the past few months. I usually don't have difficulty falling asleep but I wake up after an hour. I will eventually go back to sleep for maybe 2 hours and I'm wide awake again. If I'm lucky, I end up with 4 hours of unrefreshed sleep. ... (2 replies)
... Thank you for the help, lharmon37. I'll first give this annoying little habit some time, and if it doesn't just go away, I'll try some kind of sleep aid as you suggested. ... (2 replies)
... hours of sleep is a good stretch for me. Sounds like you need maybe an over the counter sleep aid for a while Tylenol pm ,unisom even Benedryl. Try one of those and you will probably sleep the whole night. True insomnia last longer and gets more frequent and bothersome. ... (2 replies)

... I know this probably isn't a disorder of any sort, and I'm probably just being a baby about the whole thing, but it's kind of annoying. I'm 17, and as you could probably guess, I'm on summer vacation. ... (2 replies)
Sleep Issues...
Mar 20, 2009
... smoker, and do not drink. I am overweight however. I have always been a night person, even when I was a kid, I would stay up all night and sleep most of the day. ... (5 replies)
... I really don't think duration of sleep is the only factor.. but quality of sleep is very important. ... (2 replies)
... I have this problem too! It's gotten so much worse since I've come to college though. I guess I don't have mom and dad yelling at me to go to sleep anymore so I don't even think about it. ... (6 replies)
... days ago, after that night of almost total insomnia, I got normal 6.5 hours of sleep. I was tossing and turning for about an hour and then, in 2 "series" I got 6.5 hours of sleep. ... (5 replies)
... I have had a history for a couple of years now of hyperventilating and panic attacks, which made me wonder if breathing irregularities could perhaps have carried over in to my sleep. ... (2 replies)
... So I have different sleep problems than most of the discussions here. ... (3 replies)
... to get to sleep so I wouldn't be tired the next day. That set my insomnia all in motion and it happened with just those first few nights of bad sleep. First it began with waking up in the middle of the night, telling myself to get back to sleep only you can't tell yourself or make yourself sleep. ... (27 replies)
... hours of going to sleep, sweating ... ... (2 replies)
... since childhood, so I didn't sleep long, but even though I don't remember I had insomnia since I was a child though, do you think this disease could begin in the age of 21? ... (4 replies)
... I am not taking any medications unless you count two ibuprofen pills for my menstrual cramps on the day of my period. ... (0 replies)
... I don't know if hormones play a roll in sleep issues or not, but I am about 6 months post partum and the past two months I've been having on and off sleep issues. I know it's not depression or anything like that. ... (5 replies)
... and I know that it can keep me up, but it never used to get me up early though or have me wake up every 2 hours either..... ... (3 replies)
... My son has sleep apnea as do I. My son woke every two to three hours for his first 2 years and then every 3 hours after that... so I understand completely. ... (9 replies)
... I was the same way.. it started when I got pregnant and continued ever after... until... i was diagnosed with severe sleep apnea. ... (1 replies)
Question
Oct 26, 2006
... A long time ago I was diagnosed with "moderate" sleep apnea. My apneic episodes per hour during the inital polysomnography were about 20. ... (0 replies)
... I've been unable to get to sleep again. This has happened about 29 days a month and has been going on for years. I typically have to stay up at least four hours and to eat a fair amount, preferably carbohydrate, before I'm able to get back to sleep. ... (5 replies)


Associated Tags: herbal, reset, schedule, sleep, tea

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